Ponder this for a moment….
Ever eaten a little bag of chips or drank a bottle of soda? If so how long did it take you to eat it?
I’d finish one off in about five minutes. Five enjoyable minutes that is. But besides that what did I really get out of it? There really isn’t much nutrition in either of them. They are both really expensive on a per weight basis. They are very processed. I amsatisfied for a bit but nothing comes long term from this transaction with food compared to eating something healthy that gives my body vital nutrients and creates good energy for me to use.