Growing and Foraging 100% of my Food for a Year- What I’m Eating

The following is a daily log of the food that I ate during my year-long project of growing and foraging 100% of my food. First, a few notes:I typically wrote the foods (or as some would say “ingredients”) that I ate in a list form, not what the meals necessarily are.

Quantities are not documented.

I’ve generally categorized all leafy greens as just “greens.” I have eaten over 50 varieties of greens listed here.

I’ve categorized many foods under herbs. This includes sea salt, peppers, turmeric, ginger, garlic and over 30 herbs listed here.

I used filtered rainwater and sea salt in most of my cooked meals. I did not list that in this log.

I’ve not logged some foods that I’ve eaten because time gets away from me and sometimes I forget. I sometimes forget to list vinegar, fire cider, sauerkraut (which is loaded with herbs) and tindora cucumber (which grows right next to my kitchen). I rarely included foods that I didn’t eat, but I’m sure I’ve made some mistakes there as well.

When I started this log I listed the individual greens and herbs more, but deleted that for the most part to create consistency through the year. Some of that may still be there though. For most of July, August and September I was in Wisconsin and when I list greens that is typically moringa and katuk powder but on some days I also foraged fresh greens.

When I make Seminole pumpkin soup, I often blend the seeds with the soup and have not written pumpkin seeds in.

 

To read the list of all the foods that I have eaten visit: All the Foods that I’ve Grown and Foraged.

To see photos of my meals and foods visit: Growing and Foraging 100% of My Food- Documented in Photos.

To read about the purpose of this project visit: Why I’m Growing and Foraging 100% of my Food for a Year.

To read the guidelines behind this project visit: The Guidelines Behind Growing and Foraging 100% of My Food for a Year.

To watch videos that include tours of my garden, my tiny house homestead, meals and more visit the Food Freedom Homepage. Here is my most recent update:

Day 1 – 11/11/2018

Breakfast: mango, coconut, papaya, rainwater, roselle, greens smoothie

Lunch: Seminole pumpkin soup

Dinner: Seminole pumpkin, sweet potato and herbs soup and squirrel

Snacks: greens, coconut

Day 2 – 11/12/2018

Breakfast: Seminole pumpkin, sweet potato and herbs soup

Lunch: mango, papaya, starfruit, katuk, moringa, roselle, cranberry hibiscus smoothie

Dinner: yam, Seminole pumpkin and greens

Snacks: greens, honey, orange

Day 3 – 11/13/2018

Breakfast: mango, papaya, starfruit, moringa smoothie 

Lunch: Seminole pumpkin soup

Dinner:  yam, Seminole pumpkin, serrano pepper, greens soup

Snacks: honey, orange, greens, mango, pumpkin seeds

Day 4 – 11/14/2018

Breakfast: papaya, mango, starfruit, coconut, pumpkin seed, moringa smoothie

Lunch: yam, Seminole pumpkin, serrano pepper, greens soup with collard wraps

Dinner: sweet potato, Seminole pumpkin, greens with collard wraps

Snacks: honey, orange, greens, coconut, papaya

Day 5 – 11/15/2018

Breakfast: mango, starfruit, coconut, moringa smoothie

Lunch: sweet potato, Seminole pumpkin, Southern peas, greens with collard wraps

Dinner: mullet, yam, greens and herbs in a collar wrap

Snacks: frozen mango, coconut, honey 

Day 6 – 11/16/2018

Breakfast: mango, fish, Seminole pumpkin, sweet potato, Southern peas, greens and herbs

Dinner: mullet, Seminole pumpkin, sweet potato, Southern peas, greens and herbs

Snacks: coconut, greens

Day 7 – 11/17/2018

Breakfast: mango, coconut, yam, Southern peas, greens

Lunch/ Dinner: mullet, yam, greens, herbs

Snacks: coconut, mango, greens, yaupon holly tea

Day 8 – 11/18/2018

Breakfast: coconut milk, mango, starfruit, moringa smoothie

Lunch: yam, sweet potato, chaya, greens, herbs blended soup

Dinner: yam, sweet potato, chaya, greens, herbs blended soup

Day 9 – 11/19/2018

Breakfast: yam, sweet potato, chaya, greens, herbs blended soup

Lunch: mango, coconut milk, starfruit, moringa smoothie

Dinner: sautéed green papaya, yuca, collards

Snacks: coconut, orange

Day 10 – 11/20/2018

Breakfast: mango, coconut, starfruit, moringa smoothie

Lunch: yuca collard wraps with greens

Dinner: Seminole pumpkin, yuca, fish, honey mushrooms, greens, herbs

Day 11 – 11/21/2018

Breakfast: mango, coconut, starfruit, moringa smoothie,

Lunch: Seminole pumpkin, yuca, fish, honey mushrooms, greens, herbs

Dinner: Seminole pumpkin, yuca, fish, honey mushrooms, greens, herbs

Snacks: roasted pumpkin seeds, honey, a lot of beautyberries

lemon grass and mint tea

Day 12 – 11/22/2018

Lunch: yuca, sweet potato, yam, greens, herbs soup with collard wraps

Dinner: same as lunch

Snacks: roasted pumpkin seeds, orange

Day 13 – 11/23/2018

Breakfast: mango, starfruit, coconut, moringa smoothie

Lunch: sweet potato collard wraps

Dinner: yam collard wraps

Snacks: orange, honey, coconut

Day 14 – 11/24/2018

Breakfast: mango, starfruit, coconut, avocado, moringa smoothie

Lunch: yam collard wraps

Dinner: fish, sweet potato, greens collard wraps

Snacks: mango, orange

Day 15 – 11/25/2018

Breakfast: mango, starfruit, coconut, avocado, moringa smoothie, turmeric

Lunch: sweet potato in collard wrap

Lunch 2: Seminole pumpkin soup with greens

Day 16 – 11/26/2018

Breakfast: mango, starfruit, coconut, avocado, moringa smoothie, turmeric smoothie

Lunch: sweet potato in collard wraps

Dinner: sweet potato, greens and herbs

Snacks: orange, greens, mint and holy basil

Day 17 – 11/27/2018

Breakfast: mango, starfruit, coconut, avocado, moringa smoothie

Seminole pumpkin soup with greens

Lunch: sweet potato collard wraps

Dinner: fish, yuca, collard wraps

Snacks: tea

Day 18 – 11/28/2018

Breakfast: sweet potato and greens

Lunch: mashed sweet potato and greens in collard wraps

Dinner: mashed sweet potato and greens 

Snacks: honey, orange

Day 19 – 11/29/2018

Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric smoothie

Lunch: mashed sweet potato with greens and herbs in collard wraps

yaupon holly tea

Snacks: orange, greens

Day 20 – 11/30/2018

Breakfast: forgot to record

Lunch: sweet potato collard greens wraps

Dinner: sweet potato collard greens wraps

Snacks: honey, mangos, greens, lemon water

Day 21 – 12/01/2018

Breakfast: yuca, greens

Lunch: yuca, fish, greens

Dinner: yuca, fish, greens

Snacks: mango, orange, greens

honey lemon water

Day 22 – 12/02/2018

Breakfast: yuca and greens

Lunch: Seminole pumpkin soup with fish, greens and herbs in collard wraps

green papaya boiled with some herbs and greens

Dinner: sweet potato, kale, collards, greens, herbs

Snacks: honey, orange, greens

roselle, lemon grass, turmeric, mint, lemon, honey tea

Day 23 – 12/03/2018

Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric smoothie

Lunch: sweet potato, fish, greens, herbs

Dinner: sweet potato, fish, greens, herbs

Snacks: starfruit, honey, greens, coconut

Day 24 – 12/04/2018

Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric smoothie

Lunch: sweet potato, greens, herbs

Dinner: sweet potato, Seminole pumpkin, collards, arugula, bok choi, herbs

Snacks: coconut, honey, greens, green beans, pumpkin seeds

Day 25 – 12/05/2018

Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric, mint, holy basil (2 types) smoothie

Lunch: yuca and greens- collards, swiss chard, perennial spinaches

Dinner: boiled yuca, Seminole pumpkin soup with rosemary, basil and collards

Snacks: starfruit, greens, bamboo leaf tea

roselle, lemon grass, turmeric, mint, lemon, honey tea

Day 26 – 12/06/2018

Breakfast: mango, starfruit, coconut, moringa, turmeric, mint, holy basil smoothie

roselle, lemon grass, turmeric, mint, lemon, honey tea

Lunch: sweet potato, green beans greens, herbs

Dinner: sweet potato greens, herbs 

Snacks: mandarine orange, starfruit, greens, coconut, honey

Day 27 – 12/07/2018

Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric, mint, holy basil smoothie

roselle, yaupon holly, lemon grass, turmeric, mint, lemon, honey tea

Lunch: yuca, greens, herbs

Dinner:  yuca greens, herbs

Snacks: mandarine orange, starfruit, greens

Day 28 – 12/08/2018

Breakfast: mango, starfruit, coconut, moringa, turmeric, holy basil smoothie

Lunch: green papaya, yuca and greens

Dinner: yuca, Seminole pumpkin soup and greens

roselle, yaupon holly, lemon grass, turmeric, lemon, honey tea

Day 29 – 12/09/2018

Breakfast: mango, starfruit, coconut, moringa, turmeric, holy basil smoothie

Lunch: yuca, green papaya, greens and herbs

Dinner: yuca, fish, greens, herbs

Snacks: coconut, honey, greens, starfruit

Day 30 – 12/10/2018

Breakfast: mango, starfruit, coconut, moringa, turmeric, holy basil smoothie

Lunch: mashed sweet potato, Seminole pumpkin, coconut with rosemary, turmeric and lemongrass with greens

Dinner: mashed sweet potato, Seminole pumpkin, coconut with rosemary, turmeric and lemongrass with greens

Day 31 – 12/11/2018

Breakfast: yuca, mashed sweet potato, collards, kale, swiss chard, serrano pepper

Lunch: sweet potato, greens, herbs

Dinner: yuca, greens, herbs

Snacks: orange, starfruit honey, greens, golden milk

roselle, yaupon holly, lemon grass, turmeric, lemon, ginger honey tea

Day 32 – 12/12/2018

Breakfast: yuca, greens, and herbs

Lunch: yuca, fish, greens, and herbs

Dinner: yuca with greens, and herbs

Snacks: orange, honey, greens, golden milk

roselle, lemon grass, turmeric, lemon, ginger honey tea

Day 33 – 12/13/2018

Breakfast: sweet potato, greens and herbs

Lunch: mango, starfruit, coconut, moringa, turmeric, holy basil smoothie

Dinner: sweet potato, greens and herbs

Snacks: honey, greens, orange

Day 34 – 12/14/2018

Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric, holy basil smoothie

Lunch: sweet potato, greens and herbs

Dinner: fish, sweet potato, greens and herbs

Snacks: orange, honey, greens

Day 35 – 12/15/2018

Breakfast: sweet potato, greens and herbs

Lunch: mango, starfruit, avocado, moringa, turmeric, holy basil smoothie

sweet potato and greens 

Dinner: sweet potato, greens and herbs

Snacks: orange, honey, greens

Day 36 – 12/16/2018

Breakfast: mango, starfruit, avocado, moringa, turmeric, holy basil smoothie

Lunch: yuca, Southern peas, greens, herbs

Dinner: yuca, greens, herbs, Seminole pumpkin

Snacks: grapefruit, orange, honey, greens

Day 37 – 12/17/2018

Breakfast: yuca, greens, herbs

Lunch: yuca, Southern peas, greens, herbs, Seminole pumpkin

Dinner: yuca, fish (crappie), greens, herbs

Snacks: grapefruit, orange, honey, greens, pine needles

roselle, lemon grass, turmeric, lemon, honey tea

Day 38 – 12/18/2018

Breakfast: mango, starfruit, avocado, moringa, turmeric, holy basil smoothie

Lunch: yuca, Southern peas, greens, herbs

Dinner: yuca, Southern peas, greens, herbs, Seminole pumpkin

Snacks: coconut, honey, greens

Day 39 – 12/19/2018

Breakfast: mashed sweet potato, greens, herbs

Lunch: mashed sweet potato, greens, herbs

Dinner: sweet potato, greens, herbs, Seminole pumpkin

Snacks: orange, greens, honey

Day 40 – 12/20/2018

Breakfast: yuca and greens

Lunch: mango, starfruit, moringa, holy basil, roselle smoothie

Dinner: sweet potato, fish (shad), greens and herbs

Seminole pumpkin soup

Snacks: orange, starfruit, honey, greens

roselle, lemon grass, holy basil, lemon, honey tea

reishi mushroom tea

Day 41 – 12/21/2018

Breakfast: sweet potato, greens, and herbs

Lunch: sweet potato, fish (shad), greens, and herbs

Dinner: yuca, Southern peas, greens and herbs

Day 42 – 12/22/2018

Breakfast: sweet potato, greens, and herbs

Lunch: yuca, greens, and herbs

Dinner: yuca, Seminole pumpkin, Southern peas, pickled radishes

Snacks: orange, honey, greens, mango

elderberry syrup, reishi mushroom tea

Day 43 – 12/23/2018

Breakfast: yuca, sweet potato, Seminole pumpkin, greens, and herbs

Lunch: mango, coconut starfruit, moringa, ginger, turmeric holy basil, roselle smoothie 

Dinner: yuca, Seminole pumpkin, greens,

Snacks: orange, coconut, honey, greens elderberry syrup, reishi mushroom tea, papaya

Day 44 – 12/24/2018

Breakfast: skipped breakfast and snacked

Lunch: yuca, Seminole pumpkin, greens

Dinner: yuca, fish (mullet) 

Snacks: orange, honey, greens, papaya

mint, holy basil, honey tea

Elderberry syrup, reishi mushroom tea

Day 45 – 12/25/2018

Breakfast: sweet potato, fish (striped mojarra), greens, and herbs

Lunch: sweet potato, greens and herbs

Dinner: sweet potato, greens and herbs

Snacks: orange, honey, papaya

Elderberry syrup, reishi mushroom tea

Day 46 – 12/26/2018

Breakfast: papaya, mango, starfruit

Lunch: yuca, greens, and herbs

Dinner: yuca, fish (mullet), Seminole pumpkin, greens and herbs

Snacks: orange, honey, papaya, hog plum, acorn

Elderberry syrup, reishi mushroom tea

Day 47 – 12/27/2018

Breakfast: yuca, fish (mullet), herbs

lunch: yuca, fish (mullet), greens, herbs

Dinner: yuca, greens, mango, 

Snacks: orange, honey, papaya, hog plum

Elderberry syrup, reishi mushroom tea, 

orange juice with honey

Day 48 – 12/28/2018

Breakfast: sweet potato, greens, acorn

Lunch: sweet potato, fish (mullet) greens 

Dinner: sweet potato, greens

Snacks: orange, coconut honey, orange juice, coconut water

Day 49 – 12/29/2018

Breakfast: sweet potato, greens

Lunch: yuca, greens, herbs

Dinner: yuca, greens, herbs

Snacks: coconut water, coconut, honey, orange, yaupon holly tea

Day 50 – 12/30/2018

Breakfast: yuca, greens, herbs

Lunch: yuca, greens, herbs

Dinner: yuca, greens, herbs

Snacks: orange, honey, coconut, coconut water, beautyberries

yaupon holly, roselle, lemon grass, honey tea

Day 51 – 12/31/2018

Breakfast: yuca, greens, herbs

Lunch: sweet potato, greens, herbs

Dinner: sweet potato, greens, herbs

Snacks: orange, honey, coconut, coconut water, beautyberries

yaupon holly, roselle, lemon grass, honey tea

Day 52 – 01/01/2019

Breakfast: sweet potato, fish, herbs, greens

Lunch: sweet potato, fish, herbs, greens

Dinner: fish (mullet)

Snacks: orange, coconut, honey, yaupon holly tea

Day 53 – 01/02/2019

Breakfast: No food

Lunch: Fish (mullet), greens, radish kraut, coconut

Dinner: yuca, greens

Snacks: coconut, honey, yaupon holly tea, beautyberries, orange, papaya

Day 54 – 01/03/2019

Breakfast: mango, starfruit, papaya, moringa, mint, holy basil, ginger, turmeric smoothie

Lunch: purple sweet potato, greens and herbs

Dinner: purple sweet potato, greens and herbs

Snacks: honey, orange, papaya

reishi mushroom tea

Day 55 – 01/04/2019

Breakfast: mango, starfruit, papaya, moringa, mint, ginger, turmeric smoothie

Lunch: sweet potato, greens, herbs, radish kraut

Dinner: sweet potato, Southern peas, Seminole pumpkin, greens, herbs, radish kraut

Snacks: banana, honey, orange

reishi mushroom tea

Day 56 – 01/05/2019

Breakfast: sweet potato, Southern peas, Seminole pumpkin, greens, herbs, radish kraut

Lunch: sweet potato, Southern peas, Seminole pumpkin, greens, herbs, radish kraut

Dinner: sweet potato, Southern peas, Seminole pumpkin, greens, herbs, radish kraut

Snacks: orange, banana, honey, papaya, greens

elderberry syrup, fire cider

Day 57 – 01/06/2019

Breakfast: sweet potato, Southern peas, Seminole pumpkin, greens, herbs, radish kraut

mango, starfruit, papaya, banana, coconut, moringa, mint, ginger, turmeric smoothie

Lunch: sweet potato, greens, herbs, radish kraut

Dinner: sweet potato, greens, herbs, radish kraut

Snacks: banana, honey, papaya, greens

elderberry syrup, reishi mushroom, yaupon holly lemongrass, turmeric, ginger, honey tea

Day 58 – 01/07/2019

Breakfast: mango, starfruit, banana, moringa, mint, ginger, turmeric smoothie

Lunch: purple ube yam, greens, herbs

Dinner: yuca, Seminole pumpkin soup, greens and herbs

Snacks: honey, elderberry syrup, greens, banana

reishi mushroom, yaupon holly lemongrass, turmeric, ginger, honey tea

Day 59 – 01/08/2019

Breakfast: yuca, greens and herbs

Lunch: yuca, Seminole pumpkin soup, greens and herbs

Dinner: Seminole pumpkin, sweet potato, greens and herbs

mango, starfruit, banana, coconut moringa, mint, ginger, turmeric smoothie

Snacks: honey, elderberry syrup, greens, papaya, banana

reishi mushroom, lemon grass, ginger, holy basil, honey tea

Day 60 – 01/19/2019

Breakfast: Seminole pumpkin, sweet potato, greens and herbs

Lunch: sweet potato, greens and herbs

Dinner: sweet potato, greens and herbs

Snacks: honey, elderberry syrup, greens, papaya, banana

reishi mushroom, lemon grass, ginger, holy basil, honey tea

Day 61 – 01/10/2019

Breakfast: sweet potato, greens and herbs

Lunch: sweet potato, greens and herbs

Mango, starfruit, banana, coconut moringa, mint, ginger, turmeric smoothie

Dinner: sweet potato, greens and herbs

Snacks: honey, elderberry syrup, greens, banana, reishi mushroom tea

Day 62 – 01/11/2019

Breakfast: sweet potato, greens and herbs

Lunch: sweet potato, greens and herbs

Dinner: sweet potato, Southern peas, greens and herbs

Snacks: honey, elderberry syrup, greens, banana, reishi mushroom tea, orange

Day 63 – 01/12/2019

Breakfast: starfruit, banana, moringa, ginger, turmeric smoothie

Lunch: papaya, orange, grapefruit, 

Dinner: yuca, Southern peas, greens, herbs

Snacks: papaya, orange, honey, elderberry syrup, greens, banana, pumpkin seeds

yaupon holly, lemon grass, ginger, holy basil, honey tea

Day 64 – 01/13/2019

Breakfast: yuca, Southern peas, greens, herbs

Lunch: yuca, Southern peas, greens, herbs, papaya ferment

Dinner: yuca, Southern peas, greens, herbs, papaya ferment

Snacks: honey, elderberry syrup, papaya, greens, orange

Day 65 – 01/14/2019

Breakfast: purple ube yam, greens, herbs, papaya ferment

Lunch: sweet potato, greens, herbs 

Dinner: sweet potato, purple ube yam, greens, herbs 

Snacks: honey, elderberry syrup, papaya, greens, orange

Day 66 – 01/15/2019

Breakfast: sweet potato, purple ube yam, greens, herbs

Lunch: sweet potato, Seminole pumpkin, Southern peas, greens, herbs

Dinner: sweet potato, Seminole pumpkin, Southern peas, greens, herbs

Snacks: honey, elderberry syrup, greens, orange, starfruit

yaupon holly, lemon grass, ginger, turmeric, honey tea

Day 67 – 01/16/2019

Breakfast: sweet potato, Seminole pumpkin, Southern peas, greens, herbs 

Lunch: sweet potato, Seminole pumpkin, papaya ferment, greens, herbs

Dinner: sweet potato, Seminole pumpkin, greens, herbs

Snacks: honey, elderberry syrup, greens, banana

honey wine, apple vinegar

Day 68 – 01/17/2019

Breakfast: yam, broccoli, turnip, greens and herbs

Lunch: yam, greens and herbs

Dinner: purple sweet potato, Southern peas, greens and herbs

Snacks: honey, elderberry syrup, greens

Day 69 – 01/18/2019

Breakfast: yuca

Lunch: yuca, greens and herbs

Dinner: yuca, Seminole pumpkin, greens and herbs

Snacks: orange, starfruit, honey

Day 70 – 01/19/2019

Breakfast: mango, starfruit, moringa, roselle, mint, ginger, honey, turmeric smoothie

Lunch: yuca, fish (Sheepshead), greens, papaya ferment

Dinner: Seminole pumpkin, Southern peas, greens, herbs

Snacks: starfruit, orange, honey, 

yaupon holly, lemon grass, turmeric, ginger, mint, honey tea

Day 71 – 01/20/2019

Breakfast: Seminole pumpkin, Southern peas, greens, herbs

Lunch: yuca, greens, herbs

Dinner: yuca, Seminole pumpkin, greens, herbs

Snacks: orange, papaya, starfruit, honey

yaupon holly, lemon grass, turmeric, ginger, mint, honey tea

Day 72 – 01/21/2019

Breakfast: sweet potato, greens, herbs

Lunch: sweet potato, greens, herbs

Dinner: sweet potato, greens, herbs

Snacks: papaya, starfruit, honey, greens

Day 73 – 01/22/2019

Breakfast: yuca, Seminole pumpkin, Southern peas, greens, herbs

Lunch: yuca, Seminole pumpkin, Southern peas, greens, herbs

Dinner: sweet potato, greens, herbs

Snacks: orange, mango, greens, honey

yaupon holly, lemon grass, turmeric, ginger, mint, honey tea

Day 74 – 01/23/2019

Breakfast: mango, starfruit, moringa, mint, ginger, honey, turmeric smoothie

Lunch: sweet potato, greens, herbs

Dinner: yuca, Southern peas, greens, herbs

Snacks: mango, papaya, starfruit, greens, honey

Day 75 – 01/24/2019

Breakfast: sweet potato, greens, herbs

Lunch: sweet potato, greens, herbs

Dinner: yuca, greens, herbs, garlic greens

Snacks: mango, papaya, starfruit, greens, honey, carrot, tomato 

Day 76 – 01/25/2019

Breakfast: yuca, Southern peas, greens, herbs, turnip

Lunch: yuca, Seminole pumpkin, greens, herbs, papaya ferment

Dinner: did not eat dinner

Snacks: mango, orange honey, greens

Day 77 – 01/26/2019

Breakfast: yuca, Seminole pumpkin, greens, herbs

Lunch: yuca, Seminole pumpkin, greens, herbs

Dinner: yam, Seminole pumpkin, greens, herbs, papaya ferment

Snacks: mango, papaya, honey, greens, 

yaupon holly, lemon grass, turmeric, ginger, reishi mushroom, mint, honey tea

Day 78 – 01/27/2019

Breakfast: papaya, starfruit, greens

Lunch: sweet potato, greens, herbs

Dinner: fish (mullet), greens, herbs

Snacks: pumpkin seeds, mango, starfruit, orange honey, greens

yaupon holly, lemon grass, turmeric, ginger, reishi mushroom, honey tea

Day 79 –  01/28/2019

Breakfast: yuca, Seminole pumpkin, greens, herbs

Lunch: sweet potato, greens, herbs

Dinner: sweet potato, fish (sheepshead) greens, herbs, pumpkin seeds

Snacks: mango, starfruit, honey, greens

yaupon holly, lemon grass, turmeric, ginger, reishi mushroom, mint, honey tea

Day 80 – 01/29/2019

Breakfast: sweet potato, greens, herbs

Lunch: sweet potato, greens, herbs

Dinner:  sweet potato, greens, herbs

Snacks: mango, honey, greens

Day 81 – 01/30/2019

Breakfast: sweet potato, greens, herbs

Mango, starfruit, papaya, moringa, ginger, turmeric smoothie

Lunch: yuca, fish (sheepshead), Seminole pumpkin, greens, herbs

Dinner: yuca, greens, herbs

Snacks: papaya, honey, greens

yaupon holly, lemon grass, reishi mushroom, honey tea

Day 82 – 01/31/2019

Did not record meals

Snacks: papaya, orange, starfruit, honey, greens, 

yaupon holly, lemon grass, turmeric, ginger, reishi mushroom, mint, honey tea

Day 83 – 02/01/2019

Breakfast: mango, starfruit, papaya, moringa, ginger, turmeric smoothie

Lunch: sweet potato, Southern peas, greens, herbs

Dinner: sweet potato, Southern peas, greens, herbs

Snacks: orange, starfruit, honey, greens, jun, honey wine

yaupon holly, lemon grass, turmeric, ginger, reishi mushroom, mint, honey tea

Day 84 – 02/02/2019

Breakfast: yuca, Southern peas, greens, herbs, 

Lunch: yuca, greens, herbs, 

Dinner: sweet potato, Seminole pumpkin, pumpkin seeds, greens

Snacks: orange, starfruit, honey, greens, 

Day 85 – 02/03/2019

Breakfast: sweet potato, pumpkin seeds, greens

Lunch: sweet potato, pumpkin seeds, greens

Dinner: yuca, fish (largemouth bass), greens, herbs

Snacks: orange, honey, greens, pumpkin seeds, jun 

Day 86 – 02/04/2019

Breakfast: mango, starfruit, papaya, moringa, ginger, turmeric, honey, mint smoothie

Lunch: yuca, greens, pumpkin seeds, herbs

Dinner: yuca, greens, herbs

Snacks: orange, honey, greens, pumpkin seeds, jun

Day 87 – 02/05/2019

Breakfast: yuca, fish (largemouth bass), greens, herbs

Lunch: mango, starfruit, papaya, moringa, ginger, turmeric, honey, mint smoothie

Dinner: yuca, greens, broccoli, Seminole pumpkin

Snacks: papaya, banana, coconut water, honey, prickly pear fruit, jun

Day 88 – 02/06/2019

Breakfast: yuca, broccoli, greens, herbs

Lunch: yuca, greens, herbs

Dinner: yuca

Snacks: papaya, banana, coconut water, honey, nopal cactus pads, orange, coconut meat

yaupon holly, lemon grass, reishi mushroom, honey tea

Day 89 – 02/07/2019

Breakfast: mango, starfruit, banana, coconut, moringa, ginger, turmeric, smoothie

Lunch: didn’t eat lunch

Dinner: yuca, fish (largemouth bass) greens, herbs

Snacks: prickly pear cactus fruit, orange, ginger, turmeric, honey smoothie

coconut water and meat, honey wine

Day 90 – 02/08/2019

Breakfast: mango, starfruit, banana, coconut water, moringa, roselle, ginger, turmeric, smoothie

Lunch: yuca, greens, herbs

Dinner: yuca, greens, herbs

Snacks: mango, pumpkin seeds, honey, 

Day 91 – 02/09/2019

Breakfast: yuca, Seminole pumpkin, greens, herbs

Lunch: yuca, greens, herbs

Dinner: yuca, greens, herbs

Snacks: orange, mango, pumpkin seeds, honey, prickly pear cactus fruit

yaupon holly, lemon grass, reishi mushroom, ginger, turmeric, mint, holy basil, honey tea

Day 92 –  02/10/2019

Breakfast: papaya, passionfruit, Seminole pumpkin

Lunch: yuca, greens, herbs

Dinner: yuca, greens, herbs

Snacks: mango, pumpkin seeds, honey

yaupon holly, lemon grass, reishi mushroom, ginger, turmeric, mint, holy basil, honey tea

Day 93 – 02/11/2019

Breakfast: mango, starfruit, banana, coconut, moringa, ginger smoothie

Lunch: yam, fish (largemouth bass), radish ferments, greens, herbs

Dinner: yam, fish, radish ferments, greens, herbs

Snacks: coconut water, prickly pear cactus juice with honey, jun, honey wine, greens

Day 94 – 02/12/2019

Breakfast: mango, starfruit, coconut, prickly pear cactus fruit, moringa, ginger, turmeric smoothie

Lunch: yuca, fish, greens, herbs, radish ferments

Dinner: yuca, greens, herbs, radish ferments

Snacks: bananas, honey wine, honey, greens, mango vinegar 

Day 95 – 02/13/2019

Breakfast: yuca, greens, herbs, radish ferments 

Lunch: mango, starfruit, banana, coconut, moringa, turmeric smoothie

Dinner: yuca, fish, greens, herbs, radish ferments 

Snacks: greens, coconut, jun, mango vinegar

lemon grass, turmeric, ginger, reishi mushroom, honey tea

Day 96 – 02/14/2019

Breakfast: mango, starfruit, prickly pear cactus, banana, coconut, moringa, turmeric smoothie

Lunch: yuca, Southern peas, greens, herbs

Dinner: baked Seminole pumpkin, sweet potato, greens, herbs, 

Snacks: banana, coconut, greens, honey, mango vinegar, pumpkin seeds

Day 97 – 02/15/2019

Breakfast: sweet potato, Seminole pumpkin, greens, herbs

Lunch: yuca, Southern peas, greens, herbs

Dinner: yuca, Seminole pumpkin, greens, herbs

Snacks: coconut, papaya, honey, greens, mango vinegar

Day 98 – 02/16/2019

Breakfast: yuca, greens, herbs

Lunch: yuca, greens, herbs

Dinner: coconut, green papaya curry with greens and herbs,

baked papaya with honey and coconut shreds

Snacks: coconut, papaya, honey, greens, mango vinegar, 

Day 99 – 02/17/2019

Breakfast: coconut, green papaya curry with greens and herbs

Lunch: yuca, Southern peas, greens, herbs

Dinner:  yuca, coconut, green papaya curry with greens and herbs

Snacks: coconut, papaya, honey, greens, mango vinegar, tangerine

Day 100 – 02/18/2019

Breakfast: yuca, greens, herbs, coconut

Lunch: yuca, greens, herbs

Dinner: yuca, greens, herbs

Snacks: coconut, papaya, honey, mango vinegar, tangerine 

lemon grass, yaupon holly, reishi mushroom, coconut milk, honey tea

Day 101 – 02/19/2019

Breakfast: sweet potato, Seminole pumpkin, coconut, papaya

Lunch: did not record

Dinner: yuca, greens, radish ferment

Snacks: baked pumpkin seeds with oil and salt, coconut, papaya, honey, mango vinegar, tangerine

lemon grass, yaupon holly, reishi mushroom, coconut milk, honey tea

Day 102 – 02/20/2019

Breakfast: mango, starfruit, banana, coconut, moringa, turmeric smoothie

Lunch: Southern peas, fish stock, greens, herbs

Dinner: yuca, greens, herbs, radish ferment

Snacks: coconut, honey, grapefruit, loquat, greens, honey wine, mango vinegar

Day 103 – 02/21/2019

Breakfast: mango, starfruit, banana, coconut, moringa, mint, holy basil smoothie

Lunch: yuca, greens, herbs, radish ferment

Dinner: yuca, Southern peas, greens, herbs, radish ferment

Snacks: coconut, honey, grapefruit, loquat, greens, jun, mango vinegar, carrot, tomato, 

Day 104 – 02/22/2019

Breakfast: starfruit, banana, coconut, moringa, turmeric mint, holy basil smoothie

Lunch: yuca, Southern peas, fish stock, radish ferment greens, herbs

Dinner: yuca, broccoli, greens, herbs

Snacks: coconut, orange, tomato, honey, grapefruit, orange, loquat, greens, jun

Day 105 – 02/23/2019

Breakfast: yuca, greens, herbs, radish ferment

Lunch: yuca, carrot, greens, herbs, radish ferment

Dinner: sweet potato, greens

Snacks: coconut, honey, grapefruit, greens, passionfruit, orange

Day 106 – 02/24/2019

Breakfast: yuca, sweet potato, coconut, greens

Lunch: sweet potato, greens

Dinner: mashed sweet potato, Seminole pumpkin, fish stock, greens, herbs

Snacks: coconut, honey, grapefruit, loquat, greens, honey wine

Day 107 – 02/25/2019

Breakfast: starfruit, banana, papaya coconut, moringa, turmeric, mint, holy basil smoothie

Lunch: papaya, passionfruit, coconut

Dinner: mashed sweet potato, fish stock, greens, herbs

Snacks: jun, honey wine, coconut, honey, grapefruit, loquat, greens, tomato

Day 108 – 02/26/2019

Breakfast: mashed sweet potato, fish stock, greens, herbs

Lunch: mashed yuca, fish, greens, herbs

Dinner: mashed yuca, fish stock, greens, herbs

Snacks: jun, honey wine, honey, grapefruit, coconut

Day 109 02/27/2019

Breakfast: mashed yuca, fish stock, greens, herbs 

Lunch: mashed yuca, fish, greens, herbs

starfruit, banana, papaya, moringa, turmeric, passionfruit smoothie

Dinner: Seminole pumpkin, mashed yuca, greens, herbs

Snacks: loquats, jun, grapefruit, coconut, honey wine, orange

Day 110 – 02/28/2019

Breakfast: starfruit, banana, papaya, moringa, turmeric and passionfruit smoothie

Lunch: mashed yuca, fish stock, greens, herbs

Dinner: mashed yuca, fish stock, greens, herbs

Snacks: papaya, coconut, honey wine, greens

Day 111 – 03/01/2019

Breakfast: starfruit, banana, coconut, papaya, moringa and turmeric smoothie

Lunch: mashed yuca, fish stock, greens, herbs

Dinner: mashed yuca, fish, greens, herbs

Snacks: Hickory nuts, Hickory nut milk with honey, coconut, grapefruit, honey, honey wine, jun, greens, loquat

Day 112 – 03/02/2019

Breakfast: starfruit, banana, coconut, papaya, moringa and turmeric smoothie

Lunch: blended yuca, fish stock and greens

Dinner: blended yuca, fish stock and greens

Snacks: coconut, grapefruit, honey, honey wine, jun, greens, loquat

Day 113 – 03/03/2019

Breakfast: blended sweet potato, greens and herbs

Lunch: blended sweet potato, greens and herbs

Dinner: mashed yuca with herbs, baked Seminole pumpkin, salad, greens, pumpkin seeds

Snacks: coconut, grapefruit, honey, honey wine, jun, greens, pumpkin seeds, loquat, tomato

Day 114 – 03/04/2019

Breakfast: mashed yuca with herbs, baked Seminole pumpkin, pumpkin seeds

Lunch: blended sweet potato, Seminole pumpkin, greens, herbs and pumpkin seeds with beets and beet greens

Dinner: blended sweet potato, Seminole pumpkin, greens and herbs

Snacks: coconut, grapefruit, honey, honey wine, greens, pumpkin seeds, loquat

Day 115 – 03/05/2019

Breakfast: blended sweet potato, Seminole pumpkin, greens and herbs

Lunch: yam, sweet potato, greens

Dinner: yam, sweet potato, greens

Snacks: coconut, grapefruit, honey, honey wine, greens, pumpkin seeds, loquat

Day 116 – 03/06/2019

Breakfast: yuca, greens and herbs

Lunch: yuca, greens and herbs

Dinner: blended sweet potato, Seminole pumpkin, greens and herbs

Snacks: coconut, grapefruit, honey, honey wine, greens, pumpkin seeds, loquat, elderberry syrup

Day 117 – 03/07/2019

Breakfast: blended sweet potato, Seminole pumpkin, greens, and herbs

Lunch: starfruit, banana, coconut, papaya, prickly pear cactus fruit, moringa, honey and turmeric smoothie

Dinner: green papaya coconut curry with herbs and greens

Snacks: coconut, honey, honey wine, loquat, jun, greens, elderberry syrup

Day 118 – 03/08/2019

Breakfast: green papaya, coconut curry with herbs and greens

Lunch: mashed sweet potato, Seminole pumpkin, greens and herbs

Dinner: green papaya with fish stock, and herbs

mashed sweet potato, Seminole pumpkin, greens and herbs

Snacks: coconut, honey, honey wine, mulberry, loquat, jun, greens, elderberry syrup

Day 119 – 03/09/2019

Breakfast: green papaya with fish stock, and herbs

mashed sweet potato, Seminole pumpkin, greens and herbs

Lunch: mashed sweet potato, Seminole pumpkin, greens and herbs

Dinner: mashed sweet potato, Seminole pumpkin, greens and herbs and pigeon peas

Snacks: mulberry, loquat, jun, greens, coconut, honey wine, elderberry syrup

Day 120 – 03/10/2019

Breakfast: pigeon peas, greens, loquat

Lunch: yuca, greens, herbs

Dinner: yuca, greens, herbs, radish, radish ferment

Snacks: loquat, greens, coconut, honey wine, honey, grapefruit, orange, elderberry syrup

Day 121 – 03/11/2019

Breakfast: sweet potato, carrot, pigeon peas, cabbage, coconut, greens, herbs

Lunch: sweet potato, carrot, pigeon peas, cabbage, coconut, greens, herbs

Dinner: sweet potato, carrot, pigeon peas, cabbage, coconut, greens, herbs

Snacks: papaya, orange, honey wine, coconut, elderberry syrup, loquat, 

Day 122 – 03/12/2019

Breakfast: papaya

Lunch: sweet potato, pigeon peas, coconut, greens and herbs

Dinner: sweet potato, pigeon peas, coconut, greens and herbs

Snacks: jun, papaya, coconut, greens, loquat

orange, passionfruit, mint juice

green tea, lemon grass, holy basil, mint tea with honey

Day 123 – 03/13/2019

Breakfast: sweet potato, pigeon peas, coconut, greens and herbs

Lunch: mashed sweet potato with greens and herbs

Dinner: mashed sweet potato with greens and herbs

Snacks: coconut, loquat, jun, elderberry syrup, greens, tomato 

orange, grapefruit, lemon, passionfruit, moringa juice

Day 124 – 03/14/2019

Breakfast: papaya, loquats, coconut

Lunch: green papaya, coconut curry with carrots, garlic, turmeric, lemon grass, serrano pepper, salt and coconut oil

Dinner: green papaya, mashed sweet potato with greens and herbs

Snacks: coconut, honey, greens, tomato, elderberry syrup

orange, grapefruit, lemon juice

Day 125 – 03/15/2019

Breakfast: green papaya, coconut 

Lunch: mashed sweet potato with pigeon peas, greens and herbs

Dinner: mashed sweet potato with carrot, greens and herbs

Snacks: jun, coconut, loquat, elderberry syrup, greens, orange, lemon, honey

Day 126 – 03/16/2019

Breakfast: mashed sweet potato with carrot, greens and herbs

Lunch: sweet potato, pigeon peas, greens and herbs

Dinner: baked sweet potato, baked Seminole pumpkin, greens and herbs

Snacks: loquat, orange, coconut, greens, honey, elderberry syrup,

Day 127 – 03/17/2019

Breakfast: baked sweet potato, baked Seminole pumpkin, greens and herbs

Lunch: snacked

Dinner: sweet potato, baked Seminole pumpkin, greens and herbs

Snacks: papaya, coconut, greens, orange, honey, elderberry syrup,

Day 128 – 03/18/2019

Breakfast: sweet potato, baked Seminole pumpkin, greens and herbs 

Lunch: baked sweet potato, baked Seminole pumpkin, pigeon peas, fish (mullet) herbs

Dinner: baked sweet potato, baked Seminole pumpkin, pigeon peas, greens, herbs

Snacks: coconut, honey, papaya, elderberry syrup, sapodilla, Suriname cherry

mint, holy basil, yaupon holly, lemongrass, reishi mushroom tea

Day 129 – 03/19/2019

Breakfast: baked sweet potato, baked Seminole pumpkin, pigeon peas, greens and herbs

Lunch: baked sweet potato, baked Seminole pumpkin, pigeon peas, greens and herbs

Dinner: baked sweet potato, beets, pigeon peas, carrots greens and herbs

Snacks: coconut, honey, papaya, elderberry syrup, sapodilla, pumpkin seeds

mint, holy basil, yaupon holly, lemongrass, reishi mushroom, turmeric, honey tea

Day 130 – 03/20/2019

Breakfast: baked sweet potato, beets, 

Lunch: pigeon peas, carrots, greens, herbs

Dinner: pigeon peas, carrots, greens, herbs, fish (crevalle jack)

Snacks: coconut, honey, elderberry syrup, sapodilla, pumpkin seeds, greens, loquat, papaya

mint, holy basil, yaupon holly, lemongrass, reishi mushroom, turmeric, honey tea

Day 131 – 03/21/2019

Breakfast: blended sweet potato, Seminole pumpkin, greens and herbs with pumpkin seeds

Lunch: blended sweet potato, Seminole pumpkin, greens and herbs with pumpkin seeds

Dinner: blended sweet potato, Seminole pumpkin, greens and herbs with pumpkin seeds

roasted beets and carrots with herbs and greens

Snacks: coconut, honey, elderberry syrup, sapodilla, pumpkin seeds, greens, honey wine, tomato, loquat, mulberry

Day 132 – 03/22/2019

Breakfast: papaya and coconut

Lunch: mashed sweet potato, greens and herbs

Dinner: mashed sweet potato, greens and herbs

Snacks: coconut, honey, elderberry syrup, sapodilla, pumpkin seeds, greens, jun, loquat, mulberry

Day 133 – 03/23/2019

Breakfast: boiled sweet potato, sautéed greens and herbs, fish (mullet)

Lunch: boiled sweet potato, sautéed greens and herbs,

Dinner: boiled yuca, baked green papaya, sautéed greens, carrots, celery radish, and herbs

Snacks: coconut, honey, elderberry syrup, pumpkin seeds, greens, jun, loquat

Day 134 – 03/24/2019

Breakfast: boiled yuca, baked green papaya, sautéed greens, carrots, celery radish, and herbs 

Lunch: boiled yuca, baked green papaya, sautéed greens, carrots, celery radish, and herbs

Dinner: pigeon peas, sweet potato, greens and herbs

Snacks: coconut, honey, elderberry syrup, pumpkin seeds, greens, jun, loquat, 

Day 135 – 03/25/2019

Breakfast: pigeon peas, sweet potato, greens and herbs

Lunch: pigeon peas, sweet potato, greens and herbs

Dinner: pigeon peas, sweet potato, carrots, beets, greens and herbs

Snacks: coconut, honey, elderberry syrup, pumpkin seeds, greens, jun, loquat

Day 136 – 03/26/2019

Breakfast: pigeon peas, sweet potato, greens and herbs

Lunch: sweet potato and papaya

Dinner: yuca, green papaya and greens

Snacks: elderberry syrup, mulberry, loquat, orange, Suriname cherry, sapodilla

Day 137 – 03/27/2019

Breakfast: yuca, green papaya, greens and herbs

Lunch: yuca, green papaya, greens and herbs

Dinner: sweet potato, fish (mullet), greens and herbs

Snacks: pumpkin seeds, coconut, elderberry syrup, loquat, orange, sapodilla, starfruit, tomato

Day 138 – 03/28/2019

Breakfast: sweet potato with herbs

Lunch: sweet potato, pigeon peas, greens and herbs

Dinner: baked green papaya, carrot, beet, turnip, fish (mullet) with herbs and sautéed greens

Snacks: elderberry syrup, loquat, mulberry, Suriname cherry, turks cap hibiscus, sapodilla, carrot, greens, tomato

lemon grass, yaupon holly, mint, holy basil, reishi mushroom, honey tea

Day 139 – 03/29/2019

Breakfast: green juice

Lunch: baked green papaya, carrot, beet and turnip, with herbs

Dinner: green papaya, Seminole pumpkin, greens curry with sweet potato

Snacks:  elderberry syrup, loquat, mulberry, sapodilla, carrot, greens, coconut, honey, starfruit, tomato

greens juice- greens garlic, lemon, honey 

lemon grass, yaupon holly, mint, holy basil, reishi mushroom, lemon, honey tea

Day 140 – 03/30/2019

Breakfast: snacked

Lunch: baked green papaya, carrot, beet, turnip with sautéed greens and herbs

Dinner: yuca, turnip, radish, cabbage, greens coconut milk curry with herbs (salt, turmeric, lemon grass, onion, garlic, basil) and fish

Snacks: elderberry syrup, loquat, mulberry, Suriname cherry, sapodilla, carrot, greens, coconut, honey, starfruit, tomato

Day 141 – 03/31/2019

Breakfast: yuca, turnip, radish, celery, cabbage, greens coconut milk curry with herbs (salt, turmeric, lemon grass, onion, garlic, basil)

Lunch: yuca, turnip, radish, celery, cabbage, greens coconut milk curry with herbs (salt, turmeric, lemon grass, onion, garlic, basil)

Dinner: sweet potato, Seminole pumpkin, cabbage, greens soup with herbs

Snacks: elderberry syrup, loquat, greens, coconut, nopal cactus

orange, lemon, grapefruit, sapodilla, prickly pear cactus, passion fruit, mint juice with honey

Day 142 – 04/01/2019

Breakfast: sweet potato, Seminole pumpkin, cabbage, greens soup with herbs and sautéed nopal cactus

Lunch: sweet potato, Seminole pumpkin, cabbage, greens soup with herbs and sautéed nopal cactus

Dinner: yuca, carrots, celery and greens

Snacks: coconut, sapodilla, Suriname cherry, loquat, carrot, tomato, greens

orange, lemon, grapefruit, sapodilla, prickly pear cactus, passion fruit, mint juice with honey

Day 143 – 04/02/2019

Breakfast: snacked

Lunch: sweet potato, Seminole pumpkin, cabbage, greens soup with herbs and sautéed nopal cactus

Dinner: yuca, greens and herbs

Snacks: coconut, sapodilla, loquat, carrot, tomato, greens, starfruit

golden milk (coconut and turmeric)

mint, holy basil, reishi mushroom, lemongrass tea

Day 144 – 04/03/2019

Breakfast: sweet potato, carrots, celery, cabbage, greens and herbs

Lunch: sweet potato, carrots, celery, cabbage, greens and herbs

Dinner: snacked

Snacks: coconut, sapodilla, Suriname cherry, loquat, greens, elderberry syrup, honey, starfruit, grapefruit, monkey orange, Barbados gooseberry

Day 145 – 04/04/2019

Breakfast: green juice with lemon

Lunch: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, squirrel, herbs stew

Dinner: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, squirrel, herbs stew

Snacks: coconut, sapodilla, Suriname cherry, loquat, greens, honey wine, elderberry syrup, honey, starfruit, grapefruit, monkey orange

Day 146 – 04/05/2019

Breakfast: yuca and greens

Lunch: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, squirrel, herbs stew

Dinner: snacked

Snacks: coconut, sapodilla, Suriname cherry, loquat, greens, jun, honey wine, elderberry syrup, honey, monkey orange

golden milk (coconut, turmeric, honey)

Day 147 – 04/06/2019

Breakfast: yuca, greens, herbs

Lunch: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew

Dinner: blended sweet potato with coconut milk and herbs

Snacks: sapodilla, carrot, coconut, loquat, greens, elderberry syrup, orange, papaya, monkey orange

golden milk (coconut, turmeric, honey)

Day 148 – 04/07/2019

Breakfast: blended sweet potato with coconut milk and herbs

Lunch: yuca, greens and herbs

Dinner: sweet potato, fish, greens and herbs

Snacks: sapodilla, papaya, coconut, loquat, orange, grapefruit, honey, greens, elderberry syrup

mint, holy basil, lemongrass, yaupon holly, reishi mushroom tea

Day 149-152 – 04/08/2019 – 04/11/2019

Spent four days in 10,000 Islands National Wildlife Refuge in Everglades National Park.

Subsisted primarily on fish (sea trout, redfish) and coconut.

Got a lot of much needed fat and protein.

Also, sweet potato, carrots, greens, tomato, sauerkraut, orange, loquats, grapefruit, lemon, sapodilla, 

Smilax and tea that I brought with me. I foraged tamarind, sea blight, sea purslane and other greens.

Day 153 04/12/2019

Breakfast: sweet potato, coconut, sauerkraut and herbs

Lunch: sweet potato, coconut, sauerkraut and herbs

Dinner: coconut milk and honey

Snacks: grapefruit, coconut, tomato, monkey orange, honey, sauerkraut

Day 154 04/13/2019

Breakfast: coconut milk

Lunch: nopal cactus, tomato, sauerkraut, herbs and dried greens

Dinner: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew

Snacks: monkey orange, pumpkin seeds, coconut, honey, sauerkraut, elderberry syrup, smilax, banana

Day 155 04/14/2019

Breakfast: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew

Lunch: sweet potato, broccoli, greens and herbs with coconut milk

Dinner: sweet potato, carrot, turnip, greens, squirrel, herbs stew

Snacks: loquat, Suriname cherry, mulberry, monkey orange, papaya, banana carrot, greens, honey wine

Day 156 – 04/15/2019

Breakfast: sweet potato, carrot, turnip, greens, squirrel, herbs stew

Lunch: sweet potato, carrot, turnip, greens, squirrel, herbs stew

Dinner: mashed sweet potato, Seminole pumpkin, coconut with greens and herbs

Snacks: Suriname cherry, mulberry, honey wine, banana, greens, honey, coconut, grapefruit

mint, holy basil, reishi mushroom, lemongrass tea

Day 157 – 04/16/2019

Breakfast: mashed sweet potato, Seminole pumpkin, coconut with greens and herbs

Lunch: mashed sweet potato, Seminole pumpkin, coconut with greens and herbs

Dinner: yuca, fish, greens and herbs

Snacks: Suriname cherry, mulberry, honey wine, banana, greens, honey, coconut, grapefruit

mint, holy basil, reishi mushroom, lemongrass tea

Day 158 – 04/17/2019

Breakfast: coconut, papaya, banana

Lunch: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew

Dinner: sweet potato, celery, greens, squirrel, herbs stew

Snacks: monkey orange, Suriname cherry, mulberry, honey wine, banana, greens, honey, coconut

green juice

mint, holy basil, reishi mushroom, lemongrass tea

Day 159 – 04/18/2019

Breakfast: snacked

Lunch: yuca, fish collard wraps with sauerkraut and herbs

sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew

Dinner: Seminole pumpkin collard wraps with sauerkraut and herbs

pigeon peas with greens and herbs

Snacks: monkey orange, Suriname cherry, mulberry, honey wine, banana, honey, coconut, greens

green juice

mint, holy basil, reishi mushroom, lemongrass tea

Day 160 – 04/19/2019

Breakfast: coconut, sapodilla, starfruit, papaya, banana, roselle, moringa smoothie

Lunch: Seminole pumpkin, coconut soup with pigeon peas, herbs and greens

Dinner: Seminole pumpkin, coconut soup with pigeon peas, herbs and greens

Snacks: monkey orange, Suriname cherry, mulberry, honey wine, banana, honey, coconut, greens, banana

mint, holy basil, reishi mushroom, lemongrass tea

Day 161 – 04/20/2019

Breakfast: coconut, sapodilla, starfruit, papaya, banana, roselle, moringa smoothie

Lunch: Seminole pumpkin, coconut soup with pigeon peas, herbs and greens

Dinner: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew

Snacks: monkey orange, Suriname cherry, mulberry, honey wine, banana, honey, coconut, greens, grapefruit

mint, holy basil, reishi mushroom, lemongrass tea

Day 162  04/21/2019

Breakfast: coconut, sapodilla, starfruit, papaya, banana, roselle, moringa smoothie

Lunch: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew

fish (sea trout)

Dinner: Seminole pumpkin, coconut soup with herbs and greens

Snacks: monkey orange, banana, greens, coconut, grapefruit

mint, holy basil, reishi mushroom, lemongrass tea

Day 163 – 04/22/2019

Breakfast: coconut, sapodilla, starfruit, papaya, banana, roselle, moringa smoothie

Lunch: Seminole pumpkin (with seeds), coconut, pigeon peas, greens and herbs soup

Dinner: Seminole pumpkin (with seeds), coconut, pigeon peas, greens and herbs soup

Snacks: banana, greens, coconut, grapefruit, honey wine, carrot, tomato, mulberry, Suriname cherry

green juice

mint, holy basil, reishi mushroom, lemongrass tea

Day 164 – 04/23/2019

Breakfast: coconut, sapodilla, starfruit, banana, roselle, moringa smoothie

Lunch: Seminole pumpkin (with seeds), coconut, pigeon peas, greens and herbs soup and sauerkraut

Dinner: Seminole pumpkin (with seeds), coconut, pigeon peas, greens and herbs soup and sauerkraut

Snacks: banana, greens, coconut, grapefruit, honey wine, carrot, tomato, mulberry, Suriname cherry

green juice

mint, holy basil, reishi mushroom, lemongrass tea

Day 165 – 04/24/2019

Breakfast: Seminole pumpkin (with seeds), sweet potato, coconut, pigeon peas, greens and herbs soup

Lunch: Seminole pumpkin (with seeds), sweet potato, coconut, pigeon peas, greens and herbs soup

Dinner: Seminole pumpkin (with seeds), sweet potato, coconut, pigeon peas, greens and herbs soup

Snacks: banana, greens, coconut, grapefruit, orange, honey wine, carrot, mulberry, Suriname cherry

green juice

mint, holy basil, reishi mushroom, lemongrass tea

Day 166 – 04/25/2019

Breakfast: sapodilla, starfruit, banana, roselle, moringa, katuk, turmeric smoothie

Lunch: Seminole pumpkin (with seeds), coconut, pigeon peas, greens and herbs soup 

Dinner: sweet potato, pigeon peas, greens and herbs with sauerkraut

Snacks: banana, greens, coconut, grapefruit, orange, honey wine, carrot, mulberry, Suriname cherry

Day 167 – 04/26/2019

Breakfast: sapodilla, starfruit, banana, roselle, moringa, katuk, turmeric smoothie

Lunch: mashed Seminole pumpkin, sweet potato, carrot, and coconut with herbs and greens 

Dinner: mashed Seminole pumpkin, sweet potato, carrot, and coconut with herbs and greens 

Snacks: banana, greens, coconut, grapefruit, honey wine, carrot, Suriname cherry

green juice

Day 168 – 04/27/2019

Breakfast: mashed Seminole pumpkin, sweet potato, carrot, and coconut with herbs and greens 

Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens 

Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens

Snacks: banana, greens, coconut, grapefruit, jun, carrot, Suriname cherry

green juice

Day 169 – 04/28/2019

Breakfast: papaya, sapodilla, starfruit, banana, roselle, coconut, moringa, mint smoothie

Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens and sauerkraut

Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens and sauerkraut

Snacks: banana, greens, coconut, jun, carrot, Suriname cherry, tindora cucumber, mulberry

green juice

Day 170 – 04/29/2019

Breakfast: papaya, sapodilla, starfruit, banana, roselle, coconut, moringa, mint smoothie

Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens and sauerkraut

Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens 

pigeon peas with herbs and greens

Snacks: banana, greens, coconut, jun, carrot, Suriname cherry, tindora cucumber, mulberry

green juice with lemon

Day 171 – 04/30/2019

Breakfast: sapodilla, starfruit, banana, roselle, coconut, moringa, mint, holy basil smoothie

Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens 

Dinner: yuca, pigeon peas, greens and herbs

Snacks:  green juice with lemon, greens, coconut, jun, Suriname cherry, mulberry, tindora cucumber, banana

Day 172 – 05/01/2019

Breakfast: yuca, pigeon peas, greens and herbs

Lunch: yuca, pigeon peas, greens and herbs

Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens 

pigeon peas with herbs and greens

Snacks: greens, coconut, jun, Suriname cherry, mulberry, tindora cucumber, banana

green juice

Day 173 – 05/02/2019

Breakfast: sapodilla, starfruit, banana, coconut, moringa, mint smoothie

Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens 

pigeon peas with herbs and greens

Dinner: yuca, greens and herbs

Snacks: coconut, jun, Suriname cherry, mulberry, tindora cucumber, carrot, banana

yaupon holly tea with honey

Day 174 – 05/03/2019

Breakfast: yuca, greens and herbs

Lunch: sapodilla, starfruit, banana, coconut, moringa, katuk, roselle smoothie

yuca, coconut, greens and herbs

Dinner: yuca, coconut, greens and herbs

Snacks: coconut, honey wine, Suriname cherry, carrot, banana

Day 175 – 05/04/2019

Breakfast: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens 

pigeon peas with herbs and greens

Lunch: yuca, coconut and herbs with fish (mullet)

Dinner: yuca, coconut and herbs with fish (crevalle jack)

Snacks: coconut, honey wine, banana, greens

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey

Day 176 – 05/05/2019

Breakfast: yuca, coconut, greens and herbs with pigeon peas

Lunch: yuca, coconut, greens and herbs with fish (mullet)

Dinner: boiled green papaya, carrot and beet with greens and herbs

Snacks: papaya, coconut, honey wine, banana, greens

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey

Day 177 – 05/06/2019

Breakfast: boiled green papaya, carrot and beet with greens and herbs

Lunch: mashed Seminole pumpkin, sweet potato and carrot with greens and herbs and fish (mullet)

Dinner: mashed Seminole pumpkin, sweet potato and carrot with greens and herbs

Snacks: coconut, honey wine, greens, honey

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey

Day 178 – 05/07/2019

Breakfast: yuca, greens and herbs

Lunch: boiled green papaya, fish (sail catfish) and herbs

Dinner: sapodilla, starfruit, banana, coconut, roselle, moringa, katuk, mint smoothie

Snacks: pumpkin seeds, honey wine, mulberry, Suriname cherry, banana, honey

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey and lemon

Day 179 – 05/08/2019

Breakfast: sapodilla, starfruit, banana, coconut, roselle, moringa, katuk, mint smoothie

Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs, greens and broccoli

pigeon peas with herbs and greens

Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens

pigeon peas with herbs and greens

Snacks: honey wine, mulberry, Suriname cherry, banana, honey, greens

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey and lemon

Day 180 – 05/09/2019

Breakfast: papaya, sapodilla, starfruit, banana, coconut, roselle, moringa, katuk, mint smoothie

Lunch: yuca, fish (sail catfish), greens and herbs

Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup 

Snacks: jun, mulberry, Suriname cherry, banana, greens, grapefruit, carrots

Day 181 – 05/10/2019

Breakfast: sapodilla, starfruit, banana, coconut, roselle, moringa, katuk, mint smoothie

Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens

pigeon peas with herbs and greens

Dinner: yuca, fish (largemouth bass and bluegill), greens and herbs

Snacks: blackberry, coconut, jun, greens, Suriname cherry, mulberry, grapefruit,

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey and lemon

Day 182 – 05/11/2019

Breakfast: yuca, greens and herbs

Lunch: yuca, greens and herbs

Seminole pumpkin, carrot, coconut soup with greens and herbs

Dinner: Seminole pumpkin, carrot, coconut soup with greens and herbs

Snacks: tangerine, orange, jun, blackberry, greens, grapefruit, carrots

blackberry, tangerine, coconut, jun, greens

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey and lemon

Day 183 – 05/12/2019

Breakfast: snacked

Lunch: Seminole pumpkin, carrot, coconut soup with greens and herbs

Dinner: yuca, fish (smoked bowfin), greens and herbs

Snacks: papaya, coconut, jun, tangerine, blackberry

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey and lemon

Day 184 – 05/13/2019

Breakfast: papaya and coconut

Lunch: yuca, greens and herbs with Seminole pumpkin, carrot, coconut soup

Dinner: yuca, greens and herbs with Seminole pumpkin, carrot, coconut soup

Snacks: papaya, coconut, greens, jun, 

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey 

Day 185 – 05/14/2019

Breakfast: yuca, greens and herbs

Lunch: Seminole pumpkin, carrot, coconut soup with greens, herbs and sauerkraut

Dinner: fish (largemouth bass)

coconut, sapodilla, starfruit, banana, roselle, moringa, katuk smoothie

Snacks: coconut, greens, jun, Suriname cherry, mulberry

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey 

Day 186 – 05/15/2019

Breakfast: sapodilla, starfruit, banana, roselle, moringa, katuk, holy basil smoothie

Lunch: yuca, Seminole pumpkin, carrot, coconut soup with herbs and greens

Dinner: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens with fish (bowfin)

Snacks: coconut, greens, jun, vinegar, honey wine, elderberry, 

Day 187 – 05/16/2019

Breakfast: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens

Lunch: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens

Dinner: yuca, Seminole pumpkin, carrot, coconut soup with herbs and greens with fish (bowfin)

Snacks: coconut, greens, jun, vinegar, honey wine, grapefruit, white sapote, Suriname cherry

Day 188 – 05/17/2019

Breakfast: coconut, sapodilla, starfruit, banana, moringa, katuk, mint, holy basil smoothie

Lunch: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens

Dinner: yuca, Seminole pumpkin, carrot, coconut soup with herbs and greens with fish (bowfin)

Snacks: coconut, jun, grapefruit, blackberries, greens, grapefruit, banana, smilax

Day 189 – 05/18/2019

Breakfast: yuca, greens and herbs

Lunch: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens

Dinner: coconut, sapodilla, starfruit, banana, roselle, moringa, katuk, mint, holy basil smoothie

Snacks: coconut, greens, carrots, green beans, grapefruit, jun, mulberry, banana

Day 190 – 05/19/2019

Breakfast: coconut, sapodilla, starfruit, banana, moringa, katuk, mint, holy basil smoothie

Lunch: yuca, greens and herbs with fish (smoked bowfin)

Dinner: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens

Snacks: coconut, greens, carrots, green beans, grapefruit, jun, mulberry, banana

Day 191 – 05/20/2019

Breakfast: snacked

Lunch: Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and greens

Dinner: Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and fish (smoked bowfin)

Snacks: coconut, greens, green beans, jun, papaya, white sapote, banana

Day 192 – 05/21/2019

Breakfast: coconut, sapodilla, starfruit, banana, white sapote, moringa, katuk, mint, holy basil smoothie

Lunch: yuca with Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and greens

Dinner: yuca with Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and greens

Snacks: coconut, greens, green beans, jun, white sapote, banana

Day 193 – 05/22/2019

Breakfast: yuca with Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and greens

Lunch: wild yam, coconut butter, honey, sea salt pancakes

Dinner: carrots, green beans, greens and fish (smoked bowfin)

Snacks: coconut, greens, green beans, jun, white sapote, banana

Day 194 – 05/23/2019

Breakfast: papaya, sapodilla, starfruit, banana, white sapote, moringa, mint, holy basil smoothie

Lunch: wild yam, carrot, Seminole pumpkin, greens and herbs with pigeon peas

Dinner: wild yam, carrot, Seminole pumpkin, greens and herbs with fish (smoked bowfin)

Snacks: passionfruit, carrots, coconut, green beans, jun, white sapote, banana

Day 195 – 05/24/2019

Breakfast: coconut, papaya, sapodilla, starfruit, banana, white sapote, moringa, katuk, plantago, mint, smoothie

Lunch: sweet potato, eggplant, fish (smoked bowfin), greens and herbs

Dinner: sweet potato, greens and herbs

Snacks: grapefruit, passion fruit, green beans, white sapote, coconut, banana, cucumber

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey 

Day 196 – 05/25/2019

Breakfast: wild yam, greens and herbs

Lunch: wild yam, greens and herbs with Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and greens

Dinner: wild yam, greens and herbs with fish (smoked bowfin)

Snacks: green beans, carrot, coconut, banana, elderberry, honey, cucumber

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey 

Day 197 – 05/26/2019

Breakfast: coconut, sapodilla, starfruit, banana, roselle, moringa, mint, smoothie

Lunch: wild yam with greens and herbs

Dinner: wild yam and pigeon peas with greens and herbs

Snacks: green beans, carrot, coconut, banana, elderberry, honey, cucumber, passion fruit,

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey 

green juice

Day 198 – 05/27/2019

Breakfast: wild yam and pigeon peas with greens, herbs and sauerkraut

Lunch: wild yam and pigeon peas with greens, herbs and sauerkraut

Dinner: snacked on fruits

Snacks: green beans, banana, elderberry, honey, cucumber, white sapote, jun

Day 199 – 05/28/2019

Breakfast: carrot, Seminole pumpkin, yam soup with greens and herbs

Lunch: carrot, Seminole pumpkin, yam soup with greens and herbs and fish (smoked bowfin)

Dinner: carrot, Seminole pumpkin, yam soup with greens and herbs

Snacks: banana, white sapote, jun, cucumber

grapefruit and passion fruit juice with mint

green tea

Day 200 – 05/29/2019

Breakfast: carrot, Seminole pumpkin, yam soup with greens and herbs

Lunch: wild yam and pigeon peas with greens and herbs

Dinner:  didn’t eat dinner or didn’t record

Snacks: green beans, banana, white sapote

green juice

05/30/2019-06/01/2019 – Days 201-203

Time got away from me and I did not keep track of what I ate these days. It is not different from the days before and after this though.

Mostly:

carrot, Seminole pumpkin, yuca soup with greens and herbs

carrot, Seminole pumpkin, yam soup with greens and herbs

wild yam and pigeon peas with greens and herbs

yuca with greens and herbs

fish (smoked bowfin)

white sapote, papaya, sapodilla, starfruit, banana, roselle, moringa, mint, holy basil smoothies

Also in meals: eggplant, cucumber, green beans

Snacks: coconut, white sapote, bananas, passion fruit, elderberry, bitter melon, greens, green beans, jun, honey, honey wine

mint, holy basil, honey water

Day 204 – 06/02/2019

Breakfast: white sapote, papaya, sapodilla, starfruit, banana, roselle, moringa, mint, holy basil smoothie

Lunch: carrot, Seminole pumpkin, yam soup with pigeon peas, greens and herbs

Dinner: yam, green beans, greens and herbs, baked yam fries

Snacks: coconut, white sapote, bananas, passion fruit, elderberry, bitter melon, greens

mint, holy basil, honey water

Day 205 – 06/03/2019

Breakfast: yam with greens and herbs

Lunch: green papaya with greens and herbs, baked yam fries

Dinner:  did not record

Snacks: coconut, white sapote, bananas, passion fruit

mint, holy basil, honey water

Day 206 – 06/04/2019

Did a 15 hour fast overnight and only ate only fruits the rest of day

Snacks: white sapote, passion fruit, banana, coconut water and young flesh

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey 

Day 207 – 06/05/2019

Breakfast: skipped

Lunch: fish (sand perch) with herbs

Dinner: fish broth

Snacks: white sapote, papaya, banana, coconut water, coconut

Day 208 –  06/06/2019

Breakfast: skipped

Lunch: fish with greens and herbs

Dinner: yam, carrot, Seminole pumpkin soup with greens and herbs

Snacks: coconut, banana greens, white sapote, jun 

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey 

Day 209 –  06/07/2019

Breakfast: yam, carrot, Seminole pumpkin soup with greens, herbs and sauerkraut

Lunch: yam, carrot, Seminole pumpkin soup with greens, herbs, sauerkraut and fish (smoked bowfin)

Dinner: yam, carrot, Seminole pumpkin soup with greens and herbs

snacks: coconut, banana, white sapote

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea 

Day 210 –  06/08/2019

Breakfast: yam, carrot, Seminole pumpkin soup with greens and herbs, eggplant, sauerkraut and fish (smoked bowfin)

Lunch: yam, carrot, Seminole pumpkin soup with greens and herbs, eggplant and fish (smoked bowfin)

Dinner: coconut, sapodilla, starfruit, banana, papaya, white sapote, papaya, roselle, moringa, smoothie

Snacks: coconut, banana, white sapote

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea 

Day 211 – 06/09/2019

Did not record meals

Snacks: coconut, white sapote, jun, green juice

banana with coconut butter and honey

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea 

Day 212  – 06/10/2019

Breakfast: banana ice-cream with honey and coconut shreds

Lunch: yam, pigeon peas, chanterelle mushroom, greens and herbs

Dinner: yam, greens and herbs

Snacks: coconut, white sapote, elderberry, jun

banana with coconut butter and honey

lemongrass and green tea with honey

Day 213  – 06/11/2019

Breakfast: banana with coconut butter, coconut shreds and honey, white sapote

Lunch: yam, chanterelle mushroom, greens and fish stock

Dinner: yam, chanterelle mushroom, greens and fish stock

Snacks: papaya, white sapote, jun, greens

banana with coconut butter, coconut shreds and honey

banana, coconut ice-cream with honey

Day 214  – 06/12/2019

Breakfast: coconut, banana, papaya, white sapote, holy basil, moringa smoothie

Lunch: yam, chanterelle mushroom, greens and fish (mullet)

Dinner: yam, Seminole pumpkin, carrot soup with greens and herbs and fish (mullet)

Snacks: coconut, white sapote, jun, greens

banana with coconut butter and honey

Day 215  – 06/13/2019

Breakfast: coconut, banana, papaya, white sapote, passionfruit, holy basil, moringa, katuk, mint smoothie

Lunch: Seminole pumpkin, carrot, coconut milk soup with herbs, greens and fish (mullet) garnished with sauerkraut

Dinner: Seminole pumpkin, carrot, coconut milk soup with herbs and greens

Snacks: mango, queen palm fruit, passionfruit, green juice

Day 216  – 06/14/2019

Breakfast: Seminole pumpkin, carrot, coconut milk soup with herbs over greens and eggplant garnished with sauerkraut

Lunch: Seminole pumpkin, carrot, coconut milk soup with herbs over greens and eggplant garnished with sauerkraut

Dinner: Seminole pumpkin, carrot, coconut milk soup with herbs and greens 

Snacks: banana, white sapote, mango, lychee, cocoplum, green juice

banana with coconut butter and honey

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey

Day 217 –  06/15/2019

Breakfast: banana with coconut butter and honey, white sapote, papaya, passionfruit, mango

Lunch: Seminole pumpkin, carrot, coconut milk soup with herbs over greens and eggplant garnished with sauerkraut

Dinner: Seminole pumpkin, carrot soup with herbs over greens and garnished with sauerkraut

baked eggplant, pumpkin seeds

Snacks: mango, banana, coconut butter

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey

Day 218 –  06/16/2019

Breakfast: baked Seminole pumpkin and eggplant

Lunch: Seminole pumpkin, carrot soup with herbs over greens and garnished with sauerkraut

Dinner: yuca, greens and herbs garnished with sauerkraut

Snacks: mango, banana, coconut butter, jun, pumpkin seeds

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey

Day 219 –  06/17/2019

Breakfast: yuca, greens and herbs garnished with sauerkraut

Lunch: yuca, greens and herbs garnished with sauerkraut

Dinner: Seminole pumpkin, carrot, coconut soup with greens and herbs

Snacks: mango, banana, coconut butter, jun, pumpkin seeds

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey

Day 220 –  06/18/2019

Breakfast: Seminole pumpkin, carrot, coconut soup with greens and herbs

Lunch: Seminole pumpkin, carrot, coconut soup and eggplant with greens and herbs, garnished with sauerkraut

Dinner: yam, eggplant with greens and herbs, garnished with sauerkraut

Snacks: mango, coconut, banana, coconut butter, greens

yaupon holly tea with honey

Day 221 –  06/19/2019

Breakfast: snacked

Lunch: coconut, banana, white sapote, mango, passion fruit, mint, turmeric, moringa smoothie

Dinner: snacked

Snacks: mango, coconut, banana, greens

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey

Day 222 –  06/20/2019

Breakfast: carrot, green papaya, eggplant, coconut curry with greens and herbs

Lunch: carrot, green papaya, eggplant, coconut curry with greens and herbs

Dinner: carrot, green papaya, eggplant, coconut curry with greens and herbs

Snacks: passionfruit, mango, coconut, banana, glasswort

mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea 

yaupon holly tea

Day 223 –  06/21/2019

Breakfast: banana, white sapote, mango, papaya, turmeric, moringa smoothie

Lunch: yam, carrot, Seminole pumpkin soup with herbs over eggplant and greens with sauerkraut 

Dinner: yam, carrot, Seminole pumpkin soup with herbs over eggplant and greens with sauerkraut 

Snacks: mango, coconut, banana, greens, papaya, pond apple

yaupon holly tea with honey

Day 224 –  06/22/2019

Breakfast: banana ice-cream topped with coconut shreds and honey

Lunch: yam, carrot, Seminole pumpkin soup with herbs, greens and fish (redfish) garnished with sauerkraut 

Dinner: yam, carrot, Seminole pumpkin soup with herbs and greens garnished with sauerkraut 

Snacks: mango, banana, greens

banana ice-cream topped with coconut shreds and honey

yaupon holly tea with honey

Day 225 –  06/23/2019

Breakfast: banana, white sapote, mango, papaya, prickly pear cactus fruit, mint, moringa smoothie

fish (redfish)

Lunch: yuca, greens, fish (redfish)

Dinner: yuca, greens, fish (redfish)

Snacks: mango, banana, greens, tropical almonds, passionfruit, coconut meat, coconut water, tomatoes

banana ice-cream topped with coconut shreds and honey

Day 226 –  06/24/2019

Breakfast: banana, white sapote, mango, papaya, prickly pear cactus fruit, elderberry, mint, moringa, coconut water smoothie

Lunch: nopal cactus, pigeon pea, greens and herbs

Dinner: yam, nopal cactus, pigeon pea, fish stock, greens and herbs

Snacks: mango, banana, coconut meat, coconut water, passionfruit, honey, elderberry syrup

lemon grass, reishi mushroom tea

banana ice-cream topped with coconut shreds

Day 227 –  06/25/2019

Breakfast: yam, nopal cactus, pigeon pea, fish stock, greens and herbs garnished with sauerkraut

Lunch: yuca, nopal cactus, pigeon pea, greens and herbs garnished with sauerkraut

Dinner: yuca, greens and herbs

banana, white sapote, mango, coconut, mint, holy basil moringa smoothie

Snacks: mango, coconut meat, coconut water, elderberry syrup, honey

banana ice-cream topped with honey

lemon grass, reishi mushroom tea

Day 228 –  06/26/2019

Breakfast: banana, white sapote, mango, papaya, prickly pear cactus fruit, mint, moringa, holy basil smoothie

Lunch: yuca, nopal cactus, pigeon pea, fish (redfish) greens and herbs 

Dinner: yuca, greens and herbs

Snacks: mango, coconut meat, elderberry syrup, cucumber, jun, vinegar

banana ice-cream topped with coconut shreds and honey

lemon grass, reishi mushroom tea

Day 229 –  06/27/2019

Breakfast: coconut, banana, white sapote, mango, papaya, prickly pear cactus fruit, elderberry, honey, mint, moringa, holy basil smoothie

Lunch: yuca, fish stock and herbs

Dinner: yam, yuca and green banana flour tortillas with greens and herbs

Snacks: coconut, banana, white sapote, mango, papaya, prickly pear cactus fruit, elderberry, honey, mint, moringa, holy basil smoothie

mango, coconut meat, coconut water, passionfruit, elderberry syrup, jun, vinegar

white sapote ice-cream topped with coconut shreds and honey

Day 230 –  06/28/2019

Breakfast: fish (redfish)

Lunch: pigeon peas, nopal cactus, greens, herbs and fish stock garnished with sauerkraut

Dinner: carrot, Seminole pumpkin soup with greens and herbs garnished with sauerkraut

Snacks: mango, coconut meat, coconut water, passionfruit, elderberry syrup, honey, jun

white sapote, mango, elderberry, turmeric, honey, mint, holy basil smoothie

Day 231 –  06/29/2019

Breakfast: coconut, banana, white sapote, mango, prickly pear cactus fruit, elderberry, honey, mint, moringa, holy basil, turmeric smoothie 

Lunch: boiled yuca, pigeon peas, nopal cactus and carrot, Seminole pumpkin soup with greens and herbs garnished with sauerkraut

Dinner: boiled yuca, pigeon peas, nopal cactus and carrot, Seminole pumpkin soup with greens and herbs garnished with sauerkraut

Snacks: mango, passionfruit, elderberry syrup, honey

banana ice-cream topped with coconut shreds and honey

yaupon holly tea

Day 232 –  06/30/2019

Breakfast: white sapote, mango, prickly pear cactus fruit, elderberry, mint, moringa, holy basil, turmeric smoothie

Lunch: carrot, Seminole pumpkin soup with greens and herbs and pigeon peas and nopal cactus garnished with sauerkraut

Dinner: carrot, Seminole pumpkin soup with greens and herbs and eggplant 

Snacks: coconut meat, coconut water, banana, white sapote, mango, mint, moringa, holy basil smoothie 

coconut meat, coconut water, coconut butter, passionfruit, elderberry syrup

yaupon holly tea with honey

Day 233 –  07/01/2019

Breakfast: coconut, white sapote, mango, elderberry, honey, mint, moringa, holy basil, turmeric smoothie

Lunch: yuca, fish (jack), greens and herbs

Dinner: yuca, eggplant, greens and herbs

Snacks: coconut meat, coconut water, coconut butter, passionfruit, white sapote, elderberry syrup, vinegar

banana ice-cream topped with coconut shreds and honey

Day 234 –  07/02/2019

Breakfast: coconut, white sapote, mango, honey, mint, moringa, holy basil, turmeric smoothie

Lunch: yuca, fish (jack) greens and herbs

Dinner: yuca, pigeon peas, nopal cactus, greens and herbs garnished with sauerkraut

Snacks: coconut meat, coconut milk with honey, coconut water, coconut butter, elderberry syrup, vinegar, tomatoes

Day 235 –  07/03/2019

Breakfast: coconut, white sapote, mango, elderberry, honey, mint, moringa, holy basil, turmeric smoothie

Lunch: boiled yam and carrots with coconut milk, greens and herbs garnished with sauerkraut

Dinner: boiled yam and carrots with coconut milk, greens and herbs garnished with sauerkraut

Snacks: mango, coconut meat, coconut water, coconut butter, passionfruit, elderberry syrup, vinegar, tomatoes

Day 236 –  07/04/2019

Breakfast: boiled yam and carrots with coconut milk, greens and herbs

Lunch: boiled yam and carrots in coconut milk and fish stock with greens and herbs garnished with sauerkraut

Dinner: boiled yam and carrots in coconut milk and fish stock with greens and herbs garnished with sauerkraut

Snacks: mango, passionfruit, elderberry syrup, tomatoes, pomegranate

roasted eggplant and nopal cactus

banana ice-cream topped with coconut shreds and honey

Day 237 –  07/05/2019

Breakfast: boiled yam and carrots in coconut milk and fish stock with greens and herbs garnished with sauerkraut

Lunch: green papaya coconut milk curry with eggplant and Seminole pumpkin, greens and herbs

Dinner: green papaya coconut milk curry with eggplant and Seminole pumpkin, greens and herbs

Snacks: mango, passionfruit, elderberry syrup, honey, 

Day 238 –  07/06/2019

Breakfast: green papaya coconut milk curry with eggplant and Seminole pumpkin, greens and herbs

Lunch: green papaya coconut milk curry with eggplant and Seminole pumpkin, greens and herbs

pigeon peas with chanterelle mushrooms, greens and herbs

Dinner: pigeon peas with chanterelle mushrooms, greens and herbs, fish (largemouth bass) and baked eggplant

Snacks: passionfruit, honey

Day 239 –  07/07/2019

Breakfast: pigeon peas, chanterelle mushrooms, greens and herbs, fish (largemouth bass) and baked eggplant

Lunch: wild yam, pigeon peas, chanterelle mushrooms, greens and herbs and baked eggplant garnished with sauerkraut

Dinner: wild yam, pigeon peas, chanterelle mushrooms, greens and herbs and baked eggplant 

Snacks: mango, passionfruit, honey, java plum, coco plum, sapodilla

Day 240 –  07/08/2019

Breakfast: wild yam, pigeon peas, chanterelle mushrooms, greens and herbs and baked eggplant garnished with sauerkraut

Lunch: wild yam, pigeon peas, chanterelle mushrooms, greens and herbs garnished with sauerkraut

Dinner: coconut, white sapote, mango, mint, moringa, holy basil, turmeric smoothie

Snacks: mango, coco plum, coconut meat, coconut water,

yaupon holly, holy basil, mint, reishi mushroom tea with honey

banana ice-cream topped with coconut shreds and honey

Day 241 –  07/09/2019

Breakfast: wild yam, carrot, green papaya, coconut milk, fish stock soup with greens and herbs

Lunch: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs garnished with sauerkraut

Dinner: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs garnished with sauerkraut

Snacks: mango, coconut meat, coconut water, elderberry syrup, Surinam cherry,

honey, coco plum, reishi mushroom tea

Day 242 –  07/10/2019

Breakfast: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs

Lunch: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs garnished with sauerkraut

Dinner: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs and baked eggplant

Snacks: mango, coconut butter, elderberry syrup, greens, tomatoes

lemon grass, reishi mushroom tea

reishi mushroom tea

mango, banana ice-cream with coconut butter and honey

Day 243 –  07/11/2019

Breakfast: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs and baked eggplant garnished with sauerkraut

Lunch: wild yam, chanterelle mushroom, greens and herbs garnished with sauerkraut

Dinner: wild yam, chanterelle mushroom, pigeon peas, greens and herbs garnished with sauerkraut

Snacks: coconut butter, reishi mushroom tea, elderberry syrup, white sapote

mango, banana ice-cream with coconut flakes and honey

Day 244 –  07/12/2019

Breakfast: wild yam, chanterelle mushroom, pigeon peas, greens and herbs garnished with sauerkraut

Lunch: wild yam, carrot, green papaya, pigeon pea coconut milk soup with greens and herbs 

Dinner: wild yam, carrot, green papaya, pigeon pea coconut milk soup with greens and herbs

Snacks: mango, sapodilla, reishi mushroom tea, elderberry syrup,

Day 245 –  07/13/2019

Breakfast: wild yam, carrot, green papaya, pigeon pea coconut milk soup with greens and herbs 

Lunch: wild yam, carrot, green papaya, pigeon pea coconut milk soup with greens and herbs 

Dinner: wild yam, carrot, green papaya, pigeon pea coconut milk soup with greens and herbs garnished with sauerkraut

Snacks: mango, banana, white sapote, sapodilla, coconut butter, elderberry syrup, honey, jun

Day 246 –  07/14/2019

Breakfast: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut

Lunch: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut

Dinner: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut

Snacks: white sapote, sapodilla, elderberry syrup, jun, greens,

dried mango, dried banana

blended frozen mango with honey

Day 247 –  07/15/2019

Breakfast: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut

Lunch: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut

Dinner: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut

Snacks: banana, white sapote, sapodilla, elderberry syrup

dried mango, dried banana, frozen mango

Day 248 –  07/16/2019

Breakfast: wild yam, carrot, chanterelle mushroom, greens and herbs

yam cakes with banana, coconut butter and honey

yam cakes with avocado and sauerkraut

Lunch: snacked

Dinner: wild yam, carrot, chanterelle mushroom with greens and herbs 

Snacks: banana, coconut butter, coconut flakes, elderberry syrup, avocado, greens

dried mango, dried banana

yaupon holly, mint, holy basil, lemongrass tea

Day 249 –  07/17/2019

Breakfast: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens, herbs and sauerkraut

Lunch: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens and herbs

Dinner: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens and herbs

Snacks: banana, coconut flakes, elderberry syrup, crab apple

banana and coconut butter

banana ice-cream with coconut butter and honey

yaupon holly, mint, holy basil, lemongrass tea

Day 250 –  07/18/2019

Breakfast: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens and herbs

Lunch: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens, herbs and sauerkraut

Dinner: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens and herbs

Snacks: banana, coconut flakes, elderberry syrup, dried mango, dried banana

banana ice-cream with coconut butter and honey

blended frozen mango with honey

Day 251 –  07/19/2019

Breakfast: mango, white sapote, banana, sapodilla, coconut smoothie

Lunch: wild yam, chanterelle mushroom, and Southern pea with avocado, greens and herbs

Dinner: wild yam, chanterelle mushroom, and Southern pea with greens, herbs and sauerkraut

Snacks: banana, coconut flakes, elderberry syrup

banana ice-cream with coconut and honey

Day 252 –  07/20/2019

Breakfast: skipped

Lunch: wild yam, chanterelle mushroom, greens and herbs

Dinner: wild yam, chanterelle mushroom and fish (bluegill) with avocado, greens, herbs and sauerkraut

Snacks: banana, elderberry syrup, dried mango, dried banana, serviceberries, greens (dandelion)

yaupon holly, lemon grass, mint, holy basil tea with honey

coconut milk with turmeric, ginger and honey

Day 253 –  07/21/2019

Breakfast: yam pancakes with coconut butter, honey and banana

yam pancakes with avocado and sauerkraut

Lunch: wild yam, Southern peas, chanterelle mushroom, greens and herbs

Dinner: wild yam, Southern peas, chanterelle mushroom, avocado, greens and herbs

Snacks: blueberry, serviceberry, raspberry, cherry, wintergreen leaf and berry

white sapote, coconut butter, elderberry syrup, dried mango,

banana ice-cream with coconut butter and honey

blended frozen mango with coconut butter and honey

Day 254 –  07/22/2019

Breakfast: wild yam, Southern peas, chanterelle mushroom, avocado, greens and herbs

Lunch: mango, white sapote, sapodilla, coconut, turmeric, moringa, katuk smoothie

Dinner: wild yam, Southern peas, chanterelle mushroom, avocado, greens and herbs with sauerkraut

Snacks: blueberry, serviceberry, raspberry, cherry 

coconut butter, elderberry syrup, dried mango, dried banana

blended frozen mango with coconut flakes and honey

Morning tea blend

Day 255 –  07/23/2019

Breakfast: wild yam, Southern peas, chanterelle mushroom, avocado, greens and herbs with sauerkraut

Lunch: wild yam, Southern peas, chanterelle mushroom, avocado, greens and herbs

Dinner: wild yam, Southern peas, chanterelle mushroom, greens and herbs

Snacks: dried mango, dried banana, elderberry syrup, raspberry, blueberry, serviceberry, cherry, mulberry

banana ice-cream with coconut and honey

pureed frozen mango with coconut and honey

morning tea mix

Day 256 –  07/24/2019

Breakfast: mango, white sapote, sapodilla, coconut, turmeric, moringa, katuk smoothie

Lunch: wild yam, Southern peas, greens and herbs

Dinner: wild yam, Southern peas, fish (rock bass) greens and herbs

Snacks: dried mango, dried banana, elderberry syrup, raspberry, blueberry

banana ice-cream with coconut and honey

morning tea mix

Day 257 –  07/25/2019

Breakfast: Skipped

Lunch: yam, pigeon pea, fish (rock bass), avocado, greens and herbs

Dinner: yam, pigeon pea, chanterelle mushroom, fish stock, avocado, greens and herbs

Snacks: blueberry, cherry, coconut flakes, wintergreen leaves, wild strawberry, elderberry syrup

Day 258 –  07/26/2019

Breakfast: yam cakes with blueberry, coconut flakes and honey

pigeon peas with greens and herbs

Lunch: yam, pigeon pea, chanterelle mushroom, avocado, greens and herbs

Dinner: yam, pigeon pea, chanterelle mushroom, fish (Northern pike), greens and herbs

Snacks: blueberry, cherry, coconut flakes, wintergreen leaves, wild strawberry, elderberry syrup, 

morning tea mix, banana ice-cream with coconut and honey

Day 259 –  07/27/2019

Breakfast: mango, white sapote, sapodilla, coconut, blueberry, moringa, katuk smoothie

Lunch: yam, pigeon pea, chanterelle mushroom, avocado, greens and herbs

(dandelion, plantago)

Dinner: yam, chanterelle mushroom, fish (Northern pike), avocado, greens and herbs

Snacks: cherry, mulberry, coconut flakes, elderberry syrup, vinegar, greens, morning tea mix, banana ice-cream with coconut and honey

Day 260 –  07/28/2019

Breakfast: yam pancakes with avocado and pigeon peas

mango, white sapote, coconut, blueberry, moringa, katuk smoothie

Lunch: yam, chanterelle mushroom, greens and herbs

Dinner: yam, chanterelle mushroom, pigeon pea, avocado, greens and herbs

Snacks: cherry, blueberry, serviceberry, coconut flakes, elderberry syrup, greens, morning tea mix, dried mango, dried banana, banana ice-cream with coconut and honey, balsam sap and leaves, spruce leaves evening tea mix

Day 261 –  07/29/2019

Breakfast: mango, white sapote, coconut, blueberry, moringa, katuk smoothie

Lunch: yam, chanterelle mushroom, pigeon pea, fish stock, avocado, greens and herbs

Dinner: yam, chanterelle mushroom, avocado, greens and herbs

Snacks: cherry, blueberry, serviceberry, raspberry, coconut flakes, elderberry syrup, greens, dried mango, dried banana, morning tea mix, evening tea mix

Day 262 –  07/30/2019

Breakfast: yam, chanterelle mushroom, avocado, greens and herbs

baked Seminole pumpkin

Lunch: yam, chanterelle mushroom, pigeon pea, greens and herbs

Dinner: yam, chanterelle mushroom, pigeon pea, greens and herbs

Snacks: blueberry, raspberry, coconut flakes, elderberry syrup, dried mango, dried banana, morning tea mix, evening tea mix, banana ice-cream with coconut and honey

Day 263 –  07/31/2019

Breakfast: yam, chanterelle mushroom, pigeon pea, greens and herbs

Lunch: yam, chanterelle mushroom, pigeon pea, fish (lake trout) greens and herbs

Dinner: yam, chanterelle mushroom, pigeon pea, fish (lake trout) greens and herbs

Snacks: blueberry, raspberry, coconut flakes, dried mango, morning tea mix

Day 264 –  08/01/2019

Breakfast: fish (lake trout)

Lunch: yam, chanterelle mushroom, pigeon pea, fish (lake trout), greens and herbs

Dinner: yam, chanterelle mushroom, pigeon pea, fish stock, avocado greens and herbs

Snacks: blueberry, raspberry, cherry, coconut flakes, dried mango, chokecherry

morning tea mix with coconut milk, turmeric and honey

fish (smallmouth bass)

Day 265 –  08/02/2019

Breakfast: mango, white sapote, banana, coconut, turmeric, moringa, smoothie

Lunch: fish (lake trout), yam, greens

Dinner: fish (lake trout), yam, chanterelle mushroom, avocado and greens

Snacks: blueberry, raspberry, cherry, mulberry, serviceberry

morning tea mix with coconut milk, turmeric and honey

lake trout and chanterelle mushrooms

banana ice-cream with coconut and honey

Day 266 –  08/03/2019

Breakfast: yam, chanterelle mushroom, fish stock, greens and herbs

Lunch: yam, chanterelle mushroom, fish stock, avocado, greens and herbs

Dinner: yam, chanterelle mushroom, fish (lake trout), greens and herbs 

Snacks: fish (lake trout), dried mango, dried banana, coconut flakes, morning tea mix

Day 267 –  08/06/2019

Breakfast: yam, chanterelle mushroom, fish (lake trout), greens and herbs 

Lunch: yam, chanterelle mushroom, fish (lake trout), greens and herbs 

Dinner: yam, chanterelle mushroom, fish (lake trout), greens and herbs 

Snacks: blueberry, cherry, dried mango, dried banana, coconut flakes morning tea mix 

banana ice-cream with coconut and honey

Day 268 –  08/05/2019

Breakfast: yam, chanterelle mushroom, fish (lake trout), greens and herbs 

Lunch: Skipped. Was out foraging all day

Dinner: fish (lake trout), chanterelle mushroom, herbs

Snacks: oyster mushrooms, lobster mushrooms, dried mango, coconut flakes, raspberry, blueberry, chokecherry, banana ice-cream with coconut flakes and honey

Day 269 –  08/06/2019

Breakfast: yam, chanterelle mushroom, lobster mushroom, bolete mushroom, fish (lake trout), greens and herbs 

Lunch: yam, chanterelle mushroom, lobster mushroom, fish (lake trout), greens and herbs 

Dinner: fish (bullhead) and herbs

Snacks: apple, blueberry, dried mango, dried banana, coconut flakes, morning tea with honey, honey wine, fire cider, blended frozen mango with coconut flakes and honey, banana ice-cream with coconut flakes and honey

Day 270 –  08/07/2019

Breakfast: yam, chanterelle mushroom, lobster mushroom, fish (lake trout), greens and herbs 

Lunch: yam, chanterelle mushroom, lobster mushroom, fish (bullhead), greens and herbs 

Dinner: fish (lake trout) chanterelle mushroom, lobster mushroom, herbs and greens

Snacks: apple, blueberry, dried mango, dried banana, coconut flakes, morning tea with honey, cherries, banana ice-cream with coconut flakes and honey

Day 271 –  08/08/2019

Breakfast: yuca tortillas with amaranth, fish (bullhead), greens and herbs

Lunch: amaranth, fish (lake trout), greens and herbs

Dinner: amaranth, fish (lake trout), greens and herbs

Snacks: apple, raspberry, cherry coconut flakes, morning tea with honey,

blended mango with coconut flakes and honey

Day 272 –  08/09/2019

Breakfast: amaranth, fish (lake trout), chanterelle mushroom, lobster mushroom, greens and herbs

Lunch: amaranth, fish (lake trout), chanterelle mushroom, lobster mushroom, greens and herbs

Dinner: amaranth, chanterelle mushroom, lobster mushroom, greens and herbs

Snacks: apple, serviceberry, sand cherry, coconut flakes, morning tea with honey, greens

Day 273 –  08/10/2019

Breakfast: yuca porridge with apples, mango, coconut flakes and honey

Lunch: yuca porridge with banana, coconut flakes and honey

Dinner: pigeon peas and carrots with greens and herbs

Snacks: coconut flakes, apples, chokecherry, raspberry

yaupon holly, green tea

Day 274 –  08/11/2019

Breakfast: pigeon peas and carrots with greens and herbs

Lunch: pigeon peas and carrots with greens and herbs

Dinner:  yuca porridge with chanterelle mushrooms, greens and herbs

Snacks: apple, raspberry, coconut flakes

Day 275 –  08/12/2019

Breakfast: yuca porridge with chanterelle mushrooms, greens and herbs

Lunch:  yuca porridge with chanterelle mushrooms, fish (perch) greens and herbs

Dinner: yuca porridge with chanterelle mushrooms, fish (trout) greens and herbs

Snacks: apple, coconut flakes, 

coconut, mango, banana, white sapote, moringa, katuk smoothie

Would so love to be done now. Feeling like failing right now.

Day 276 –  08/13/2019

Breakfast: yam tortillas with coconut butter and honey

coconut, mango, banana, white sapote, moringa, honey smoothie

Lunch: yam dumplings with coconut butter and honey

Dinner: Southern peas, carrots, amaranth, chanterelle mushrooms, greens and herbs

Snacks: apple, blueberry, chokecherries dried mango, dried banana, pumpkin seeds, coconut flakes, coconut butter, morning tea with honey

Day 277-281 –  08/14/2019- 08/18/2019 5 days in Boundary Waters

Day 277 – 8/14/2019
Breakfast: Southern peas, yam flour, carrots, amaranth, chanterelle mushrooms, greens and herbs
Lunch: Southern peas, yam flour, carrots, amaranth, chanterelle mushrooms, greens and herbs
Dinner: fish (Northern pike)
Snacks: apples, apples and coconut butter, chokecherries, pumpkin seeds, morning the with honey, greens
Day 278 – 8/15/2019
Breakfast: apples and coconut butter, chokecherries, pumpkin seeds, fish (walleye)
Lunch: skipped. Didn’t catch fish
Dinner: fish (walleye and Northern pike) with herbs
Snacks: apples, chokecherries, pumpkin seeds, morning the with honey
Day 279 – 8/16/2019
Breakfast: fish (walleye) and herbs
Lunch:  fish (walleye and Northern pike) and herbs
Dinner: fish (walleye and Northern pike) and herbs
Snacks: apples and coconut butter, chokecherries, pumpkin seeds, morning the with honey,
baked apples with honey and coconut butter
Day 280 – 8/17/2019
Breakfast: yam dumplings with herbs and greens
Lunch: snacked- long day on water
Dinner:  yam dumplings and fish (walleye) with herbs and greens
Snacks: apples and coconut butter, pumpkin seeds, morning the with honey,
Day 281 – 8/18/2019
Breakfast: yuca porridge with greens and herbs
Lunch: yuca and yam tortillas with Southern peas, carrots, amaranth, chanterelle mushrooms, greens and herbs
Dinner: apples
Snacks: morning tea with honey, evening tea, coconut flakes, raspberries

Day 282 – 08/19/2019 

Breakfast: yam and yuca tortillas with Southern peas, carrot, chanterelle mushrooms, greens and herbs and fish (rock bass)

Lunch: fish (sucker)

Dinner:  yam and yuca tortillas with Southern peas, carrot, chanterelle mushrooms, greens and herbs and fish (sucker)

Snacks: yaupon holly tea, apples, chokecherries, coconut flakes, cherries

Day 283 – 08/20/2019 

Breakfast: yam and yuca tortillas with Southern peas, carrot, chanterelle mushrooms, greens and herbs

Lunch: yam dumplings with amaranth and herbs

Dinner: Amaranth and chanterelle mushrooms with greens and herbs

Snacks: yaupon holly tea, 15 apples, coconut flakes

Day 284 – 08/21/2019

Breakfast: pigeon peas, chanterelle mushrooms, greens and herbs with fish (smallmouth bass)

Lunch: pigeon peas, chanterelle mushrooms, greens and herbs

Dinner: pigeon peas, chanterelle mushrooms, greens and herbs with fish (rock bass)

Snacks: morning tea, evening tea, coconut flakes, apples, blackberries, plum

coconut, mango, white sapote, moringa, katuk smoothie

Day 285 – 08/22/2019

Breakfast: pigeon peas, chanterelle mushrooms, greens and herbs with fish (rock bass) 

Lunch: pigeon peas, chanterelle mushrooms, greens and herbs with fish (rock bass) 

Dinner: yam and yuca bread with fish (rock bass) and herbs

Snacks: morning tea with honey, coconut flakes, honey, elderberry syrup

Day 286 – 08/23/2019

Breakfast: coconut, mango, white sapote, moringa, katuk smoothie

smoked fish (bullhead)

Lunch: Yam and yuca bread with fish (rock bass), green powder and herbs

Dinner: fish (largemouth bass)

Snacks: morning tea, apples, coconut flakes, elderberry syrup, blackberries

Day 287 – 08/24/2019

Breakfast: fish (Northern pike) with herbs, apples

Lunch: fish (largemouth bass), applesauce

Dinner: fish broth

Snacks: yaupon holly tea, apples, applesauce, elderberry syrup, plums

Day 288 – 08/25/2019

Breakfast: fish (rock bass), hedgehog and bolete mushrooms

Lunch: fish (Northern pike)

Dinner: sourdough yuca, coconut bread with greens and herbs and smoked fish (bullhead)

Snacks: morning tea, evening tea, elderberry syrup, apples

Day 289 – 08/26/2019

Breakfast: coconut, mango, white sapote, moringa and katuk smoothie

Lunch: lobster and chanterelle mushrooms and fish (rock bass) with herbs

Dinner: yam and yuca bread with fish (Northern pike) and herbs

Snacks: morning tea, evening tea, apple, applesauce and elderberry syrup

Day 290 – 08/27/2019

Breakfast: None – intermittent fasting

Lunch: yuca tortillas with fish (rock bass), chanterelle and lobster mushrooms, greens and herbs

Dinner: yuca, yam bread with smoked fish (bullhead), chanterelle and lobster mushrooms, greens and herbs

Snacks: morning tea, elderberry syrup, applesauce and nettle tea

Day 291 – 08/28/2019

Breakfast: None – intermittent fasting

Lunch: yuca tortillas with fish (Northern pike) chanterelle and lobster mushrooms and greens

Dinner: yuca, yam bread with smoked fish (bullhead) chanterelle and lobster mushrooms and greens

Snacks: apples, applesauce, elderberry syrup, nettle tea, goldenrod tea and grapes

Day 292 – 08/29/2019

Breakfast: None – intermittent fasting

Lunch: sourdough yuca, yam bread with fish (Northern pike), chanterelle mushrooms and greens

Dinner: sourdough yuca, yam bread with fish (Northern pike), chanterelle mushrooms and greens

Snacks: morning tea, elderberry syrup and applesauce

Day 293 – 08/30/2019

Breakfast: None – intermittent fasting

Lunch: sourdough yuca, yam tortillas with fish (Northern pike), chanterelle mushrooms and greens

Dinner: sourdough yuca, yam tortillas with smoked fish (bullhead) chanterelle mushrooms and greens

Snacks: morning tea, elderberry syrup, applesauce and apple

Day 294 – 08/31/2019

Breakfast: None – intermittent fasting

Lunch: sourdough yuca, yam bread with smoked fish (bullhead), chanterelle mushrooms and greens

Dinner: sourdough yuca, yam bread with smoked fish (bullhead) chanterelle mushrooms and greens

Snacks: morning tea with rosehips, elderberry syrup and apple

Day 295 – 09/01/2019

Breakfast: venison

Lunch: venison, lobster mushrooms and herbs with sourdough yuca, yam tortillas

Dinner: venison, lobster mushrooms and herbs with sourdough yuca yam bread

Snacks: elderberry syrup, coconut flakes, morning tea with fresh mint, rosehips and honey

Day 296 – 09/02/2019

Breakfast: venison, lobster mushrooms and herbs with sourdough yuca, yam bread

Lunch: venison, lobster mushrooms and herbs with sourdough yuca, yam bread

Dinner: venison, lobster mushrooms and herbs with sourdough yuca, yam bread

Snacks: elderberry syrup, apple and pumpkin seeds

Day 297 – 09/03/2019

Breakfast: venison, lobster mushrooms and herbs with sourdough yuca, yam bread

Lunch: venison with lobster mushrooms

Dinner: venison and venison bone broth

Snacks: elderberry syrup, coconut flakes, morning tea, apple, pumpkin seeds, blended frozen mango with coconut flakes and honey

Day 298 – 09/04/2019

Breakfast: venison, lobster mushrooms, greens and herbs

Lunch: venison, lobster mushrooms, greens and herbs

Dinner: venison, lobster mushrooms, greens and herbs

Snacks: morning tea, elderberry syrup, apple, pumpkin seeds, blackberries, pear, blended frozen mango with coconut flakes and honey

Day 299 – 09/05/2019

Breakfast: venison bone broth and greens

Lunch: venison, lobster mushrooms, greens and herbs

Dinner: venison, lobster mushrooms, greens and herbs

Snacks: elderberry syrup, apple, pumpkin seeds, blended frozen mango with coconut flakes and honey, venison and bone broth

Day 300 – 09/06/2019

Breakfast: whitefish, venison, puffball mushrooms and lobster mushrooms with herbs

Lunch: whitefish, venison, lobster mushrooms and yuca, and coconut bread with herbs

Dinner: venison and lobster mushrooms with herbs

Snacks: elderberry syrup, pumpkin seeds, cherries, apple, applesauce, and morning tea with honey

Day 301 – 09/07/2019

Breakfast: venison, applesauce and sourdough yuca and coconut bread with herbs

Lunch: venison with herbs and applesauce

Dinner: None – intermittent fasting

Snacks: applesauce, elderberry syrup, pear and green tea

Day 302 – 09/08/2019

Breakfast: venison, applesauce, sourdough yuca and coconut bread with herbs

Lunch: venison, applesauce, sourdough yuca and coconut bread with herbs

Dinner: None – intermittent fasting

Snacks: goldenrod tea, pear and pumpkin seeds

Day 303 – 09/09/2019

Breakfast: venison, applesauce, sourdough yuca and coconut bread with herbs

Lunch: venison, applesauce, sourdough yuca and coconut bread with herbs

Dinner: venison, applesauce, sourdough yuca and coconut bread with herbs

Snacks: aronia, elderberry syrup and morning tea blend

Day 304 – 09/10/2019

Breakfast: venison, applesauce and greens (wood nettle) with herbs

Lunch: venison, amaranth and greens (wood nettle) with herbs

Dinner: venison, amaranth and greens (wood nettle) with herbs

Snacks: apple, crabapple, aronia, pumpkin seeds, elderberry syrup, venison bone broth, yaupon holly tea and wood nettle tea

Day 305 – 09/11/2019

Breakfast: venison, puffball mushroom, greens (lambs quarter) and herbs with applesauce

Lunch: venison, greens (lambs quarter) and herbs with applesauce

Dinner: venison, greens and herbs with applesauce

Snacks: applesauce, elderberry syrup, pumpkin seeds, apple, yaupon holly tea, honey and grapes

Day 306 – 09/12/2019

Breakfast: sourdough yuca, coconut tortillas, venison with herbs and greens and applesauce

Lunch: venison, pigeon peas, greens and herbs

Dinner: venison, pigeon peas, greens and herbs

Snacks: applesauce, elderberry syrup, pumpkin seeds, apple, pear, Aronia berry, morning tea blend, evening tea blend, aronia and apple juice

Day 307 – 09/13/2019

Breakfast: venison, pigeon peas, greens and herbs

Lunch: venison, whitefish, pigeon peas, greens and herbs

Dinner: sourdough yuca, coconut tortillas with venison, greens and herbs and applesauce

Snacks: bone broth, apple sauce, elderberry syrup, pear, morning tea blend, evening tea blend, aronia and apple juice with honey

Day 308 – 09/14/2019

Breakfast: venison, pigeon peas, greens and herbs

Lunch: sourdough yuca, coconut tortillas with venison, greens and herbs

Dinner: sourdough yuca, coconut tortillas with venison, greens and herbs

Snacks: applesauce, elderberry syrup, apple, pear, yaupon holly, lemongrass, balsam tea, evening tea blend, aronia and apple juice with honey

Day 309 – 09/15/2019

Breakfast: venison with herbs and greens and applesauce

Lunch: venison with herbs and applesauce

Dinner: sourdough yuca, coconut tortillas with venison, greens and herbs

Snacks: applesauce, elderberry syrup, apple, pear, yaupon holly, lemongrass, balsam tea and evening tea blend

Day 310 – 09/16/2019

Breakfast: venison with greens and herbs and applesauce

Lunch: sourdough yuca, coconut tortillas with venison, chicken of the woods mushroom, pheasant’s back mushroom, greens and herbs

Dinner: Southern peas, chicken of the woods mushroom, venison, greens and herbs

Snacks: applesauce, elderberry, apple, pear, crabapple, greens, hackberry, aronia, apple juice with honey and mint and holy basil tea

Day 311 – 09/17/2019

Breakfast: sourdough yuca, coconut tortillas with venison, comb tooth mushroom, greens and herbs and apple, pear sauce

Lunch: Southern peas, chicken of the woods mushroom, whitefish, greens and herbs

Dinner: Southern peas, chicken of the woods mushroom, venison, greens and herbs

Snacks: apple, pear sauce, elderberry syrup, fire cider, pear, greens, wild garlic, aronia, apple juice with honey, echinacea, rosehip, mint tea and evening tea mix with honey

Day 312 – 09/18/2019

Breakfast: sourdough yuca, coconut bread with Southern peas, venison, comb tooth mushroom, chicken of the woods mushroom, greens (stinging nettle, winter cress and garlic mustard) and herbs

Lunch: Southern peas, chicken of the woods mushroom, whitefish, greens and herbs

Dinner: Southern peas, chicken of the woods mushroom, wild parsnip, venison, greens and herbs

Snacks: pear, elderberry syrup, aronia, apple juice with honey, morning tea mix and evening tea mix with honey

Day 313 – 09/19/2019

Breakfast: wild parsnip, Southern peas, chicken of the woods mushroom, puffball mushroom, venison, greens and herbs with apple, pear sauce

Lunch: southern peas, chicken of the woods mushroom venison, greens and herbs with apple, pear sauce

Dinner: wild parsnip, Southern peas, chicken of the woods mushroom, venison, greens and herbs with apple, pear sauce

Snacks: elderberry syrup, plum, grapes, aronia, apple juice with honey, morning tea mix with honey and evening tea mix

Day 314 – 09/20/2019

Breakfast: skipped

Lunch: Southern peas, chicken of the woods mushroom, venison, greens and herbs with apple, pear sauce

Dinner: Southern peas, chicken of the woods mushroom, venison, greens and herbs with apple, pear sauce

Snacks: elderberry syrup, plum, grape, apple, stinkhorn mushroom, aronia, apple juice with honey and yaupon holly, mint tea

Day 315 – 09/21/2019

Breakfast: skipped

Lunch: wild parsnip, Southern peas, puffball mushroom, venison, greens and herbs with apple, pear sauce

Dinner: venison greens and herbs with apple, pear sauce

Snacks: stinkhorn mushroom, plum, apple, pear sauce, aronia, apple juice with honey, morning tea blend and evening tea blend

Day 316 – 09/22/2019

Breakfast: venison, greens (sochan, dandelion, plantain) and herbs with apple, pear sauce

Lunch: chicken of the woods, venison, greens (stinging nettle) and herbs with apple, pear sauce

Dinner: ate plums all day long, did not eat dinner

Snacks: plum, butternut, aronia berry, American nightshade, yaupon holly, mint tea and balsam, mint, bee balm tea

Day 317 – 09/23/2019

Breakfast: Southern peas, chicken of the woods, venison, greens and herbs with apple, pear, plum sauce

Lunch: Southern peas, chicken of the woods, venison, greens and herbs with apple, pear, plum sauce

Dinner: Southern peas, chicken of the woods, venison, greens (stinging nettle, dandelion) and herbs with apple, pear, plum sauce

Snacks: aronia berry, yaupon holly and mint tea

Day 318 – 09/24/2019

Breakfast: amaranth, Southern peas, chicken of the woods, venison, greens (stinging nettle, dandelion, creeping Charlie, plantago) and herbs with apple, pear, plum sauce

Lunch: amaranth, Southern peas, chicken of the woods, venison, greens and herbs with apple, pear, plum sauce

Dinner: amaranth, Southern peas, chicken of the woods, venison, greens and herbs with apple, pear, plum sauce

Snacks: morning tea mix and American nightshade

Day 319 – 09/25/2019

Breakfast: amaranth, Southern peas, chicken of the woods, venison, greens and herbs with apple, pear plum sauce

Lunch: amaranth, Southern peas, chicken of the woods, venison, greens and herbs with apple, pear plum sauce

Dinner: amaranth, Southern peas, chicken of the woods, venison, greens and herbs

Snacks: morning tea mix with honey and greens

Day 320 – 09/26/2019

Breakfast: venison with herbs

Lunch: venison and greens with herbs

Dinner: venison and greens with herbs

Snacks: apple, morning tea mix

Day 321 – 09/27/2019

Breakfast: venison and greens with herbs

Lunch: venison and greens with herbs

Dinner: trout and greens with herbs

Snacks: apple, pumpkin seeds, goldenrod, evening tea mix with honey

Day 322 – 09/28/2019

Breakfast: parsnips, hen of the woods mushroom, venison and greens (winter cress, water cress, dandelion) with herbs

Lunch: venison, chicken of the woods mushroom, greens with herbs

Dinner: trout and greens with herbs

Snacks: fire cider, apple, hickory nuts, butternut, hickory nut milk with honey, goldenrod and morning tea mix

Day 323 – 09/29/2019

Breakfast: none

Lunch: venison, chicken of the woods mushroom, honey mushroom, greens (water cress, winter cress) and herbs with apple crisp

Dinner: venison, chicken of the woods mushroom, honey mushroom, greens and herbs with apple crisp

Snacks: apple, hickory nut milk, goldenrod, bee balm, mint tea with honey, apple crisp (baked apples, honey and coconut and green banana flour)

Day 324 – 09/30/2019

Breakfast: venison, chicken of the woods mushroom, honey mushroom, greens (water cress, winter cress) and herbs

Lunch: venison, chicken of the woods mushroom, honey mushroom, greens (water cress, winter cress) and herbs

Dinner: trout, greens (water cress) and herbs

Snacks: apple, grapes, goldenrod, bee balm, mint, morning tea mix and evening tea mix

Day 325 – 10/01/2019

Breakfast: Fasted

Lunch: venison, chicken of the woods mushroom, honey mushroom, greens (lambs quarters) and herbs

Dinner: venison, chicken of the woods mushroom, honey mushroom, greens (water cress, winter cress)and herbs with apple, pear, grape sauce

Snack: apple, pear, hickory nuts, elderberry syrup, grape juice, morning tea mix and evening tea mix

Day 326 – 10/02/2019

Breakfast: trout, hen of the woods mushroom, greens (water cress) and herbs

Lunch: venison, chicken of the woods mushroom, hen of the woods mushroom, greens (winter cress) and herbs with apple, pear, grape sauce

Dinner: venison, chicken of the woods mushroom, hen of the woods mushroom, greens (winter cress) and herbs with apple, pear, grape sauce

Snacks: elderberry syrup, hickory nuts, hickory nut milk with honey, mint, bee balm, morning tea mix with honey and evening tea mix

Day 327 – 10/03/2019

Breakfast: fasted

Lunch: venison, chicken of the woods mushroom, hen of the woods mushroom, greens (winter cress) and herbs with apple, pear, grape sauce

Dinner: venison, chicken of the woods mushroom, hen of the woods mushroom, greens (winter cress) and herbs

Snacks: apple, pear, grape sauce, morning tea mix and elderberry syrup

Day 328 – 10/04/2019

Breakfast: None- intermittent fasting

Lunch: sweet potato, seminole pumpkin, greens, venison and herbs

Dinner: sweet potato, seminole pumpkin, greens, venison and herbs

Snacks: apple, elderberry syrup, banana

Day 329 – 10/05/2019

Breakfast: sweet potato, eggplant, greens, venison and herbs

Lunch: sweet potato, eggplant, greens, venison and herbs

Dinner: mashed sweet potato, greens, seaweed, venison and herbs

Snacks: banana, elderberry syrup, star fruit, sour orange, mint water

Day 330 – 10/06/2019

Breakfast: mashed sweet potato, seaweed, venison, avocado, greens and herbs

Lunch: mashed sweet potato, venison, avocado, greens and herbs

Dinner: None – intermittent fasting

Snacks: banana, star fruit, greens, honey comb, morning tea mix with honey

Day 331 – 10/07/2019

Breakfast: mashed sweet potato, venison, green and herbs

Lunch: mashed sweet potato, honey mushroom, seaweed, venison, greens, tindora cucumber and herbs

Dinner:None – intermittent fasting

Snacks: banana ice-cream with honey, banana, star fruit, greens, morning tea mix with honey

Day 332 – 10/08/2019

Breakfast: mashed sweet potato, venison, greens and herbs

Lunch: mashed sweet potato, venison, greens and herbs

Dinner: mashed sweet potato, venison, greens and herbs

Snacks: banana ice-cream, banana, star fruit, grapefruit, elderberry syrup, tindora cucumber, greens, morning tea mix

Day 333 – 10/09/2019

Breakfast: None – intermittent fasting

Lunch: mashed sweet potato, venison, greens and herbs with sauerkraut

Dinner: mashed sweet potato, venison, greens and herbs

Snacks: banana, star fruit, orange, tindora cucumber, roselle tea

Day 334 – 10/10/2019

Breakfast: None – intermittent fasting

Lunch: mashed sweet potato, venison, honey mushroom and herbs with sauerkraut

Dinner: mashed sweet potato, venison, honey mushroom and herbs

Snacks: banana, banana ice-cream, apple, star fruit, orange, tindora cucumber, roselle tea

Day 335 – 10/11/2019

Breakfast: None – intermittent fasting

Lunch: mashed sweet potato, venison, honey mushroom and herbs with sauerkraut

Dinner: mashed sweet potato, venison, honey mushroom and herbs with sauerkraut

Snacks: banana, star fruit, tindora cucumber, honey, morning tea with honey

Day 336 – 10/12/2019

Breakfast: mashed sweet potato, venison, honey mushroom, greens and herbs with sauerkraut

Lunch: mashed sweet potato, venison, honey mushroom, greens and herbs with sauerkraut

Dinner: mashed sweet potato, venison, greens and herbs

Snacks: peanut, tindora cucumber, surinam cherry, fried bananas with honey, fried acorn grubs

Began intermittent fasting. Eating from approximately 10 AM to 6 PM each day and taking a break from eating for the 16 hours in between.

Day 337 – 10/14/2019

Breakfast: None – intermittent fasting

Lunch: snacked on fruit

Dinner: mashed sweet potato, venison, greens and herbs with sauerkraut

Snacks: banana, star fruit, blended frozen mango, yaupon holly tea with honey, peanuts

Day 338 – 10/14/2019

Breakfast: None – intermittent fasting

Lunch: mashed sweet potato, venison, greens and herbs with sauerkraut

Dinner: gorged on coconuts (meat and water) and sea grapes

Snacks: roselle tea, peanuts, blended frozen mango, evening tea fire cider

Day 339 – 10/15/2019

Breakfast: None – intermittent fasting

Lunch: mashed sweet potato, venison, greens and herbs with sauerkraut

Dinner:

Snacks: roselle tea, elderberry syrup, coconut, coconut milk, avocado, turmeric, mango, starfruit, honey smoothie

Day 340 – 10/16/2019

Breakfast: coconut milk, avocado, banana, mango, turmeric smoothie

Lunch:

Dinner: sweet potato and Seminole pumpkin cooked in coconut milk with venison, avocado, greens and herbs with sauerkraut

Snacks: yaupon holly tea, coconut water, elderberry syrup

Day 341 – 10/17/2019

Breakfast: coconut milk, avocado, banana, mango, turmeric smoothie

Lunch: sweet potato and Seminole pumpkin cooked in coconut milk with venison, avocado, greens and herbs with sauerkraut

Dinner: sweet potato and Seminole pumpkin cooked in coconut milk with venison, avocado, greens and herbs with sauerkraut

Snacks: yaupon holly tea, grapefruit, orange, coconut water, turmieric, fire cider, elderberry syrup

Day 342 – 10/18/2019

Breakfast: coconut milk, avocado, banana, mango, turmeric smoothie

Lunch: baked sweet potato and Seminole pumpkin with venison, avocado and herbs with sauerkraut

Dinner: baked sweet potato and Seminole pumpkin with venison, avocado and herbs with sauerkraut

Snacks: pumpkin seeds, banana, fire cider

Day 343- 10/19/2019

Breakfast: mashed sweet potato, baked Seminole pumpkin, venison, greens and herbs with sauerkraut

Lunch: coconut milk, banana, starfruit, mango, turmeric smoothie

Dinner: sweet potato with venison, greens and herbs with sauerkraut

Snacks: coconut water, coconut, golden milk, pumpkin seeds, grapefruit, fire cider

Day 344 – 10/20/2019

Breakfast: mashed sweet potato, venison and herbs with sauerkraut

Lunch: baked sweet potato and Seminole pumpkin with herbs

Dinner:

Snacks: coconut water, coconut milk, coconut, elderberry syrup, pumpkin seeds

Day 345 – 10/21/2019

Breakfast: mashed sweet potato, Seminole pumpkin, greens and herbs

Lunch: mashed sweet potato, Seminole pumpkin, greens and herbs

Dinner: mashed sweet potato, venison and herbs with sauerkraut

Snacks: coconut, elderberry syrup, pumpkin seeds, fire cider, banana ice-cream

Day 346 – 10/22/2019

Breakfast: mashed sweet potato, venison and herbs with sauerkraut

Lunch: coconut milk, mango, turmeric smoothie

Dinner: mashed sweet potato, venison and herbs with sauerkraut

Snacks: elderberry syrup, pumpkin seeds, fire cider, dragon fruit, nopal cactus

Day 347 – 10/23/2019

Breakfast: coconut milk, mango, turmeric smoothie

Lunch: mashed sweet potato, fish (mullet), greens and herbs with sauerkraut

Dinner: sweet potato, green papaya, venison, avocado, greens and herbs with fermented green papaya

Snacks: elderberry syrup, pumpkin seeds, fire cider, surinam cherry, grapefruit, orange

Day 348 – 10/24/2019

Breakfast: green papaya, greens, avocado and herbs with sauerkraut

Lunch:

Dinner: sweet potato and honey mushrooms cooked in coconut milk with venison, avocado greens and herbs with fermented green papaya

Snacks: coconut water, coconut meat, peanuts, grapefruit, orange, elderberry syrup, reishi, bee balm, holy basil tea, evening tea mix

Day 349 – 10/25/2019

Breakfast: coconut milk, mango, avocado, turmeric, moringa smoothie

Lunch: sweet potato and honey mushrooms cooked in coconut milk with venison, avocado greens and herbs with fermented green papaya

Dinner: sweet potato and honey mushrooms cooked in coconut milk with venison, avocado greens and herbs with fermented green papaya

Snacks: coconut water, grapefruit, orange, elderberry syrup, reishi, bee balm, holy basil tea, evening tea

Day 350 – 10/26/2019

Breakfast: coconut milk, mango, avocado, turmeric, moringa smoothie

Lunch: yuca, Seminole pumpkin, greens and herbs cooked in coconut milk with venison and fermented green papaya

Dinner:

Snacks: coconut water, elderberry syrup, banana, reishi, bee balm, holy basil tea

Day 351 – 10/27/2019

Breakfast: yuca, Seminole pumpkin, greens and herbs cooked in coconut milk with fish (mullet)

Lunch: coconut milk, mango, banana, turmeric, moringa smoothie

Dinner: yuca, Seminole pumpkin, greens and herbs cooked in coconut milk with fermented green papaya

Snacks: coconut, coconut water, golden milk, banana, banana ice-cream, peanuts, morning tea mix, ginger, turmeric, honey fermented

Day 352 – 10/28/2019

Breakfast: coconut milk, mango, banana, turmeric, smoothie

Lunch: yuca, Seminole pumpkin, greens and herbs cooked in coconut milk with avocado

Dinner: sweet potato, Seminole pumpkin, greens and herbs cooked in coconut milk

Snacks: coconut, banana ice-cream, banana, yaupon holly tea, hickory nuts

Day 353 – 10/29/2019

Breakfast: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with avocado and fermented green papaya

Lunch: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with fermented green papaya

Dinner: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with fermented green papaya

snacks: banana ice-cream with honey, banana, hickory nut milk, hickory nuts, honey, elderberry syrup, ginger, turmeric, honey fermented drink, bottle brush leaf, goldenrod, yaupon holly tea

Day 354 – 10/30/2019

Breakfast: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison and fermented green papaya

Lunch: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison and fermented green papaya

Dinner: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison and fermented green papaya

Snacks: banana, banana ice-cream, elderberry syrup, tindora cucumber, greens, turmeric, coconut meat, coconut water, ginger turmeric, honey fermented drink, yaupon holly tea

Day 355 – 10/31/2019

Breakfast: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison and fermented green papaya

Lunch: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison and fermented green papaya

Dinner: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison

Snacks: banana, elderberry syrup, greens, turks cap hibiscus flower, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea

Day 356 – 11/01/2019

Breakfast: coconut milk, banana, turmeric smoothie

Lunch: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with fish (smoked bullhead) with fermented green papaya

Dinner: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with venison

Snacks: banana, elderberry syrup, tindora cucumber, coconut meat, coconut water, peanut, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea, evening tea mix

Day 357 – 11/02/2019

Breakfast: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with fish (bullhead) with fermented green papaya

Lunch: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with fish (bullhead)

Dinner: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with venison and sauerkraut

Snacks: banana, elderberry syrup, tindora cucumber, coconut meat, peanut, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea

Day 358 – 11/03/2019

Breakfast: coconut milk, banana, turmeric, greens smoothie

Lunch: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in in coconut milk with fish (smoked bullhead) with fermented green papaya

Dinner: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with venison with fermented green papaya

Snacks: banana, elderberry syrup, tindora cucumber, peanut, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea

Day 359 – 11/04/2019

Breakfast: coconut milk, banana, turmeric, greens smoothie

Lunch: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs, greens and fermented green papaya and fish (smoked bullhead)

Dinner: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs, greens and fermented green papaya

Snacks: banana, elderberry syrup, peanut, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea

Day 360 – 11/05/2019

Breakfast: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs and greens and fermented green papaya and fish (smoked bullhead)

Lunch: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs and greens and fermented green papaya and fish (smoked bullhead)

Dinner: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs and greens and fermented green papaya

Snacks: banana, elderberry syrup, peanut, greens, ginger, turmeric honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea, evening tea mix

Day 361 – 11/06/2019

Breakfast: banana ice-cream with turmeric and honey

Lunch: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs and greens and fermented green papaya and fish (smoked bullhead)

Dinner: mashed sweet potato, green papaya and Seminole pumpkin with greens and herbs and fermented green papaya

Snacks: banana, peanuts, elderberry syrup, fire cider, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea

Day 362 – 11/07/2019

Breakfast: mashed sweet potato, green papaya and Seminole pumpkin, with greens and herbs and fermented green papaya

Lunch: mashed sweet potato, green papaya and Seminole pumpkin, with greens and herbs and fermented green papaya

Dinner: mashed sweet potato, green papaya and Seminole pumpkin, with greens and herbs and fermented green papaya

Snacks: banana, elderberry syrup, fire cider, banana ice-cream with honey, ginger, turmeric, honey fermented drink, yaupon holly, goldenrod, holy basil, reishi mushroom tea with honey, evening tea mix

Day 363 – 11/08/2019

Breakfast: mashed sweet potato, green papaya and Seminole pumpkin, with geens and herbs and fermented green papaya

Lunch: mashed sweet potato, green papaya and Seminole pumpkin with greens and herbs and fermented green papaya

Dinner: mashed sweet potato, green papaya and Seminole pumpkin with greens and herbs and fermented green papaya

Snacks: banana, elderberry syrup, fire cider, banana ice-cream with honey, ginger, turmeric, honey fermented drink, yaupon holly, goldenrod, holy basil, reishi mushroom tea with honey, evening tea mix

Day 364 – 11/09/2019

Breakfast: banana ice-cream with turmeic and honey

Lunch: mashed sweet potato, green papaya, Seminole pumpkin and honey mushroom with greens and herbs and fermented green papaya

Dinner: mashed sweet potato, green papaya, Seminole pumpkin and honey mushroom with greens and herbs and fermented green papaya

Snacks: banana, elderberry syrup, fire cider, ginger, turmeric, honey fermented drink, yaupon holly, goldenrod, holy basil, reishi mushroom tea with honey

Day 365 – 11/10/2019

Breakfast:

Lunch: mashed sweet potato, green papaya, Seminole pumpkin and honey mushroom with greens and herbs and fermented green papaya

Dinner: mashed sweet potato, green papaya, Seminole pumpkin and honey mushroom with greens and herbs and fermented green papaya

Snacks: banana, elderberry syrup, peanut, coconut water, coconut meat, ginger, turmeric, honey fermented drink