Healthy Music for a Healthy Life

The music that I’ve listened to throughout my life has had a huge influence on who I am. For me it’s important to listen to music that positively affects me. Why not be listening to lyrics that will expand my mind and help me to be a positive impact on the world around me? That’s the way I look at it. So I wanted to share some of my top recommendations for musicians that could serve you in expanding your awareness on environmental and social issues while inspiring you just to be a good human being on Earth. I’ve listed some of my favorite musicians and groups along with my favorite songs by them, plus I made a Spotify playlist for your listening enjoyment!

Read More

Healthy Eating on $4/Day. Kitchen Supplies

Day 4 – July 11th

Before going to bed last night I said to Cheryl, “Let’s go to Walmart tomorrow.” As soon as the words came out of my mouth I was taken aback. I never expected those words to come out of my mouth again after I made the choice to stop giving them business a few years ago. But I feel that this project calls for it. Millions of people shop at Walmart for groceries and some people around the country have told me that it’s their only “grocery store” nearby. This is also where much of the community of Bankhead gets their groceries so it’s a must see.

Read More

Healthy Eating on $4/Day. 17 Grocery Shopping Tips!

The average grocery store in the USA has around 40,000 items and most of them are backed by big time marketing campaigns that are doing their best to make sure you choose them. So of course shopping at the grocery store can be overwhelming. These companies will do their best to take your money and most of them don’t really care whether you received a good deal or are slowly working your way towards a heart attack or diabetes. There is plenty of good news though. Their tactics can be beat. Every single one of their ploys and tactics don’t stand up to an educated and determined person. You can eat healthy for much less than they’d like you to think and it might even prove to be tastier! Here are 17 tips to help you shop on a tiny budget at the grocery store and get the most out of your money. 

Read More

12 Undeniable Ways to Better Health

There is so much controversy out there about what you should do to be healthy. Thousands of articles are published daily that contradict one another over what is the healthy thing to do. It can be overwhelming and very consuming. It doesn’t have to be so complicated. If you go back to the basics you can forget most articles and spend your time really living. Here are 12 undeniable ways to better health!

Read More

Sustainable Living Video Series with Rob Greenfield

After 3 years in the making, I’m so excited to finally bring to you my Sustainable Living Series. The series documents my off the grid bike ride across the USA on a bamboo bicycle where I practiced sustainable living to the extreme. In 4,700 miles of cycling, I used just 160 gallons of water, burned less than one gallon of gas, never turned on a light switch and created only 2 pounds of trash. That is 80x less water, 200x less trash, 600x less fossil fuels, and 1,000 times less electricity than the average American! Plus I ate nearly 300 pounds of food from grocery store dumpsters to prove just how much perfectly good food we’re wasting in the USA.

The things I did were extreme but in this series you’ll learn how your daily actions affect the world around you both near and far. The episodes are food, waste, water, transportation, and energy and each episode informs you in an inspirational and fun way. By the end of the series, you will know the basics behind sustainable living and what you can do to live more sustainably without going nearly to the extremes that I did on my journey. Each episode ends with what you can do to be the change you wish to see.

Read More

This House Has No Trash Can! #BanTheCan

Shad got rid of his trash can one year ago, and he challenges you to #BanTheCan too! That’s right, his house has NO trash can! I got rid of my trash can about 3 years ago, and it totally changed the way that I looked at the world around me.

Here’s how you can say goodbye to the trash can it using the 5 R’s- refuse, reduce, reuse, repair, recycle.

Read More

My Gear for Cycling Across the USA

I’ve cycled across the USA twice now in the summers of 2013 and 2014, and I can say without a doubt that cycling across the country is absolutely one of the most enjoyable and fulfilling ways that I’ve ever spent my time. I really encourage anyone who’s interested and excited for a long bike trip to go for it. To help out, I’ve written this gear list for The Goodfluence Tour, which was my second bike ride across the United States.

Read More

Books I Recommend (that Transformed My Life)

When I was a child I was an avid reader. I read 100’s of books. Looking back now I still vividly remember the Little House books, Robinson Crusoe, The Swiss Family Robinson, and The Voyages of Doctor Dolittle. These adventures played a big part in shaping my life and probably in part turned me into the adventurer and explorer that I am today. There is little doubt in my mind that reading is one of the most beneficial ways that I spent my time as a child.

Read More

Mark Boyle’s Books Changed My Life

Like millions of other people around the world I first came upon Mark Boyle through a viral Facebook post. The story was headlined by an iconic photo of him sitting bare chested outside next to his homemade rocket stove and his clothes hanging out to dry.

Read More

10 Simple Ways to Make Less Trash Each Day

Trash is all around us, but it’s something most of don’t normally think about. Take a walk around any street in your community and you’re bound to find small bits of plastic, plastic drink bottles, cigarette butts littered on the side of the road, and an overflowing trash can or two. And it’s no wonder, the average American creates nearly 4.5 pounds of trash per day! With the amount trash we create individually each day, have we ever wondered about how we could all make a whole lot less of it?

Read More
Page 2 of 712345...Last »