Wild Fermentation

Wild fermentation is a lost art in our generation and the truth is that it is an inexpensive and accessible way for just about anyone to eat healthy. Wild fermentation is used to preserve fresh foods and at the same time cultivate beneficial bacteria, known as probiotics. Some of the ferments you find at the store may be extremely expensive, but making your own fermented foods and drinks makes them very inexpensive and accessible. Making your own foods at home can reduce the cost to a fraction of commercial items. Eating naturally fermented foods that are rich in probiotics and vitamins is a great way to add beneficial nutrition and delicious flavor to your diet. It’s a myth that you have to be wealthy to eat healthy. If you grow your own vegetables, some of your favorite fermented treats can be practically free.

This blog and video series serves as an introduction to creating five different at-home wild ferments with a few of my favorite recipes. All of the ferments I cover here require minimal set-up, yet take some time to naturally cultivate. These ferments are very simple for anyone to make because in general, nature does the work. You don’t need any fancy ingredients or equipment for any of these recipes.

The information here is designed to get you started and show how easy it really is. However, the videos and this blog will not answer every question you have about fermenting. If you want to learn more beyond these basic recipes and videos, I would recommend finding some resources online and books for that.

Here are some resources:

Sandor Katz’s website: www.WildFermentation.com

The Art of Fermentation by Sandor Katz

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10 Tips for Dumpster Diving Success!

I’ve dived into over 2,000 dumpsters in over 25 states across the USA. By now I’ve pulled out tens of thousands of dollars worth of perfectly good food. Most of it I’ve given away but I’ve also lived solely off food from grocery store dumpsters for months at a time. My mission is to raise awareness about food waste and to reduce food waste and hunger in the USA. I don’t see dumpster diving as THE solution to food waste or hunger but at the same time I figure if the foods going to waste right now, why not eat it? Dumpster diving is not a global solution but for thousands of people it is an individual solution to reduce their environmental impact and feed themselves. So for those of you out there interested in saving a ton of money on food, reducing your environmental impact, or sharing a huge bounty of food with your friends and people in need I’m here to help with that. After 3 years of dumpster diving here are my top 10 tips to dumpster diving success.

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20 Sustainable Businesses You Can Start Today!

When people talk about sustainable businesses the truth is that these businesses are far from sustainable. Most, if not all, of the major companies that have sustainability directors are as far from sustainable as it gets. They may be decreasing their environmental impact a little bit here and a little bit there but they just will never be sustainable. In this article I present to you businesses that are truly sustainable. These are businesses that will truly make your community and the world a better place. There is no green washing here and if these businesses are done correctly there will be no green washing in any of them.  The idea of this blog isn’t just to inspire people to start sustainable businesses though. It’s really about helping people to figure out how they can support a sustainable life. None of these businesses are about getting rich. They are about finding a way to do something that you love and support your needs while living a life that is beneficial to the earth, your community, and yourself rather than destructive to the earth and the life on it. These business ideas, with a few exceptions, are designed to decrease consumption rather than increase it. For example selling organic cotton t-shirts is sort of great but the truth is there are already enough t-shirts on earth and we don’t need any more. These business ideas go a few steps further than a business idea like that.

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Healthy Music for a Healthy Life

The music that I’ve listened to throughout my life has had a huge influence on who I am. For me it’s important to listen to music that positively affects me. Why not be listening to lyrics that will expand my mind and help me to be a positive impact on the world around me? That’s the way I look at it. So I wanted to share some of my top recommendations for musicians that could serve you in expanding your awareness on environmental and social issues while inspiring you just to be a good human being on Earth. I’ve listed some of my favorite musicians and groups along with my favorite songs by them, plus I made a Spotify playlist for your listening enjoyment!

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Healthy Eating on $4/Day. Kitchen Supplies

Day 4 – July 11th

Before going to bed last night I said to Cheryl, “Let’s go to Walmart tomorrow.” As soon as the words came out of my mouth I was taken aback. I never expected those words to come out of my mouth again after I made the choice to stop giving them business a few years ago. But I feel that this project calls for it. Millions of people shop at Walmart for groceries and some people around the country have told me that it’s their only “grocery store” nearby. This is also where much of the community of Bankhead gets their groceries so it’s a must see.

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Healthy Eating on $4/Day. 17 Grocery Shopping Tips!

The average grocery store in the USA has around 40,000 items and most of them are backed by big time marketing campaigns that are doing their best to make sure you choose them. So of course shopping at the grocery store can be overwhelming. These companies will do their best to take your money and most of them don’t really care whether you received a good deal or are slowly working your way towards a heart attack or diabetes. There is plenty of good news though. Their tactics can be beat. Every single one of their ploys and tactics don’t stand up to an educated and determined person. You can eat healthy for much less than they’d like you to think and it might even prove to be tastier! Here are 17 tips to help you shop on a tiny budget at the grocery store and get the most out of your money. 

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12 Undeniable Ways to Better Health

There is so much controversy out there about what you should do to be healthy. Thousands of articles are published daily that contradict one another over what is the healthy thing to do. It can be overwhelming and very consuming. It doesn’t have to be so complicated. If you go back to the basics you can forget most articles and spend your time really living. Here are 12 undeniable ways to better health!

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Sustainable Living Video Series with Rob Greenfield

After 3 years in the making, I’m so excited to finally bring to you my Sustainable Living Series. The series documents my off the grid bike ride across the USA on a bamboo bicycle where I practiced sustainable living to the extreme. In 4,700 miles of cycling, I used just 160 gallons of water, burned less than one gallon of gas, never turned on a light switch and created only 2 pounds of trash. That is 80x less water, 200x less trash, 600x less fossil fuels, and 1,000 times less electricity than the average American! Plus I ate nearly 300 pounds of food from grocery store dumpsters to prove just how much perfectly good food we’re wasting in the USA.

The things I did were extreme but in this series you’ll learn how your daily actions affect the world around you both near and far. The episodes are food, waste, water, transportation, and energy and each episode informs you in an inspirational and fun way. By the end of the series, you will know the basics behind sustainable living and what you can do to live more sustainably without going nearly to the extremes that I did on my journey. Each episode ends with what you can do to be the change you wish to see.

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This House Has No Trash Can! #BanTheCan

Shad got rid of his trash can one year ago, and he challenges you to #BanTheCan too! That’s right, his house has NO trash can! I got rid of my trash can about 3 years ago, and it totally changed the way that I looked at the world around me.

Here’s how you can say goodbye to the trash can it using the 5 R’s- refuse, reduce, reuse, repair, recycle.

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My Gear for Cycling Across the USA

I’ve cycled across the USA twice now in the summers of 2013 and 2014, and I can say without a doubt that cycling across the country is absolutely one of the most enjoyable and fulfilling ways that I’ve ever spent my time. I really encourage anyone who’s interested and excited for a long bike trip to go for it. To help out, I’ve written this gear list for The Goodfluence Tour, which was my second bike ride across the United States.

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