How to Grow Food for Free in the City

There are many limiting ideas floating around out there about growing your own food. Many think you need a lot of money to do it. Some think it’s too time consuming. Some think they don’t have enough space. Others feel that they just don’t have a green enough thumb. All of these ideas are totally understandable but the reality is that if we really truly want to, we can all grow some food. Sure, we can’t all have a fruitful acre of farm land but we can all have at least one little windowsill herb garden, one balcony tomato plant, some planters on our porch, a plot in a community garden, a small garden on someone else’s unused land, or something of that sort. With some initiative we can all grow some food!

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10 Ways to Raise An Environmentalist

There’s no arguing that having a child is not the most environmentally sustainable thing to do. When I became a mother, it was important to me to maintain the integrity of my low-impact lifestyle and find ways to offset the carbon footprint of adding another human to the planet. My son is now six. Parenting him, like for so many, makes life personally sustainable and there is no underestimating the value in that choice. It’s also a daily opportunity to choose to live in harmony with the Earth with the compounded influence of teaching another person this value. Parenting is activism insofar as activism is making the world better.

Below are some suggestions that I use to raise my environmentalist. I would love to hear yours in the comments below!

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10 Easy Ways to Go Green with Kids

As a mom of three I am admittedly always seeking the easy route. Just surviving the day to day can be an uphill battle. I care about our earth, and I want my children to grow up caring about it as well – but I’m TIRED. We’re far from perfect, but I’ve put together 10 ways to “go-green” that are realistic for growing families and actually save me time and energy – two things that as a parent are a rare commodity.

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Near Zero Waste Food in a Food Desert

Trying to go zero waste in a low income area neighborhood vs. a wealthy neighborhood can result in two very different stories. To read a guide written by someone in downtown posh Manhattan that only sees zero waste through their own lens could prove to be a little disappointing for someone living in a low income area. I often hear that going zero waste is only something that wealthy people can do. For the most part I disagree with this statement however there is some truth in it. In certain ways going zero waste is much easier for people who live in wealthier neighborhoods that have more options. For example many low income areas don’t have easy access to a grocery store with a bulk refill section and thus have to buy more packaged foods. This one variable alone makes it much more difficult to zero waste grocery shop. 

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10 Tips for Dumpster Diving Success!

I’ve dived into over 2,000 dumpsters in over 25 states across the USA. By now I’ve pulled out tens of thousands of dollars worth of perfectly good food. Most of it I’ve given away but I’ve also lived solely off food from grocery store dumpsters for months at a time. My mission is to raise awareness about food waste and to reduce food waste and hunger in the USA. I don’t see dumpster diving as THE solution to food waste or hunger but at the same time I figure if the foods going to waste right now, why not eat it? Dumpster diving is not a global solution but for thousands of people it is an individual solution to reduce their environmental impact and feed themselves. So for those of you out there interested in saving a ton of money on food, reducing your environmental impact, or sharing a huge bounty of food with your friends and people in need I’m here to help with that. After 3 years of dumpster diving here are my top 10 tips to dumpster diving success.

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20 Sustainable Businesses You Can Start Today!

When people talk about sustainable businesses the truth is that these businesses are far from sustainable. Most, if not all, of the major companies that have sustainability directors are as far from sustainable as it gets. They may be decreasing their environmental impact a little bit here and a little bit there but they just will never be sustainable. In this article I present to you businesses that are truly sustainable. These are businesses that will truly make your community and the world a better place. There is no green washing here and if these businesses are done correctly there will be no green washing in any of them.  The idea of this blog isn’t just to inspire people to start sustainable businesses though. It’s really about helping people to figure out how they can support a sustainable life. None of these businesses are about getting rich. They are about finding a way to do something that you love and support your needs while living a life that is beneficial to the earth, your community, and yourself rather than destructive to the earth and the life on it. These business ideas, with a few exceptions, are designed to decrease consumption rather than increase it. For example selling organic cotton t-shirts is sort of great but the truth is there are already enough t-shirts on earth and we don’t need any more. These business ideas go a few steps further than a business idea like that.

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Healthy Music for a Healthy Life

The music that I’ve listened to throughout my life has had a huge influence on who I am. For me it’s important to listen to music that positively affects me. Why not be listening to lyrics that will expand my mind and help me to be a positive impact on the world around me? That’s the way I look at it. So I wanted to share some of my top recommendations for musicians that could serve you in expanding your awareness on environmental and social issues while inspiring you just to be a good human being on Earth. I’ve listed some of my favorite musicians and groups along with my favorite songs by them, plus I made a Spotify playlist for your listening enjoyment!

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Healthy Eating on $4/Day. Kitchen Supplies

Day 4 – July 11th

Before going to bed last night I said to Cheryl, “Let’s go to Walmart tomorrow.” As soon as the words came out of my mouth I was taken aback. I never expected those words to come out of my mouth again after I made the choice to stop giving them business a few years ago. But I feel that this project calls for it. Millions of people shop at Walmart for groceries and some people around the country have told me that it’s their only “grocery store” nearby. This is also where much of the community of Bankhead gets their groceries so it’s a must see.

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Healthy Eating on $4/Day. 17 Grocery Shopping Tips!

The average grocery store in the USA has around 40,000 items and most of them are backed by big time marketing campaigns that are doing their best to make sure you choose them. So of course shopping at the grocery store can be overwhelming. These companies will do their best to take your money and most of them don’t really care whether you received a good deal or are slowly working your way towards a heart attack or diabetes. There is plenty of good news though. Their tactics can be beat. Every single one of their ploys and tactics don’t stand up to an educated and determined person. You can eat healthy for much less than they’d like you to think and it might even prove to be tastier! Here are 17 tips to help you shop on a tiny budget at the grocery store and get the most out of your money. 

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