The average grocery store in the USA has around 40,000 items and most of them are backed by big time marketing campaigns that are doing their best to make sure you choose them. So of course shopping at the grocery store can be overwhelming. These companies will do their best to take your money and most of them don’t really care whether you received a good deal or are slowly working your way towards a heart attack or diabetes. There is plenty of good news though. Their tactics can be beat. Every single one of their ploys and tactics don’t stand up to an educated and determined person. You can eat healthy for much less than they’d like you to think and it might even prove to be tastier! Here are 17 tips to help you shop on a tiny budget at the grocery store and get the most out of your money.
As the night was coming to an end yesterday, gunshots rang out nearby in the neighborhood. I knew they weren’t really close by and it was probably just someone playing with a gun, but it put both Cheryl and I on edge. Laying in bed after a late night I was soothed by the boisterous sound of crickets chirping in the patch of woods behind us. James said that in a few years the patch would be cleared to make way for condominiums. I was sad to hear this. There are a lot of changes taking place here in Bankhead. From what I’ve learned the last years have been a very tough time on the community. Off the main road, there are as many abandoned and run down houses as there are lived in houses. I saw plots of land hundreds of yards long where apartment buildings once stood, now just a dumping site for trash and tires. Giselle said that a lot of people couldn’t continue to pay for their houses due to financial hardships, which is apparent in the number of crumbling and vacant buildings. It’s a sad state to see so much go to waste and so many dreams crumble but there is a sense of beauty in seeing nature take back the land. The houses are growing over in trees and there is more green in this neighborhood than I’ve seen in many.
There is so much controversy out there about what you should do to be healthy. Thousands of articles are published daily that contradict one another over what is the healthy thing to do. It can be overwhelming and very consuming. It doesn’t have to be so complicated. If you go back to the basics you can forget most articles and spend your time really living. Here are 12 undeniable ways to better health!
After 3 years in the making, I’m so excited to finally bring to you my Sustainable Living Series. The series documents my off the grid bike ride across the USA on a bamboo bicycle where I practiced sustainable living to the extreme. In 4,700 miles of cycling, I used just 160 gallons of water, burned less than one gallon of gas, never turned on a light switch and created only 2 pounds of trash. That is 80x less water, 200x less trash, 600x less fossil fuels, and 1,000 times less electricity than the average American! Plus I ate nearly 300 pounds of food from grocery store dumpsters to prove just how much perfectly good food we’re wasting in the USA.
The things I did were extreme but in this series you’ll learn how your daily actions affect the world around you both near and far. The episodes are food, waste, water, transportation, and energy and each episode informs you in an inspirational and fun way. By the end of the series, you will know the basics behind sustainable living and what you can do to live more sustainably without going nearly to the extremes that I did on my journey. Each episode ends with what you can do to be the change you wish to see.
One year ago, I shared a story titled “This woman is dumpster diving her way through her PhD” She was living completely off food from dumpsters while earning her PhD and also started up a food rescue program to donate food to people in need.
She struck me as a really noteworthy person doing wonderful things for her community and the earth. We’ve stayed in touch during that time and I’ve seen her continuing her path of simplifying her life and dedicating more of her time to others and the betterment of society. Today I am happy to bring to you a guest blog written by Liselotte on what she has been up to for the last year!
Shad got rid of his trash can one year ago, and he challenges you to #BanTheCan too! That’s right, his house has NO trash can! I got rid of my trash can about 3 years ago, and it totally changed the way that I looked at the world around me.
Here’s how you can say goodbye to the trash can it using the 5 R’s- refuse, reduce, reuse, repair, recycle.
Check out this farm! They are completely off the grid, grow about 70% of their own food, send absolutely no trash off their land, and they grow over 200 edible and useful plants on their farm! Plus, they have chickens for eggs and meat, pigs and goats. They practice permaculture principles and are truly working with the land, rather than against it. You can walk around this farm for hours, always coming upon new naturally growing things to eat, or make healing teas from.
On September 13th, 2015, I embarked on one of my wildest adventures yet. I left my house with the clothes on my body and a medium sized backpack with very basic gear knowing I wouldn’t be home for at least two and a half months. I had some food in my bag and $40 in my pocket as well but those would only serve me for the next 18 hours.
I was headed to Rio De Janeiro, Brazil, a city and a country that I had never stepped foot in before. I had somewhat of a plan, to travel from Brazil to Panama but I didn’t know how I was going to manage it. That’s over 7,000 miles clear across the continent of South America through the vastly diverse countries of Brazil, Argentina, Bolivia, Peru, Ecuador, Colombia, and ultimately Panama. I sort of knew what awaited me but to be honest I really just wanted to get lost along the way. Scorching jungles, freezing mountains, blazing deserts, some of the harshest places on Earth sat between myself and my destination. I had 72 days to do all of this and enjoy it.
I’ve been downsizing my life for more than 5 years and it’s been a very transitional process. For awhile, I went back and forth between getting rid of stuff and accumulating more stuff, but for at least the last 4 years I’ve been pretty much on the path of decreasing the amount of stuff that I have. Many times I would go through everything in my house and get rid of all the stuff I wasn’t using. My criteria would typically be if I hadn’t used something in 6 months or a year then I’d find a better home for it. A lot of the time that would result in me getting rid of as much as half of my stuff!
I’ve cycled across the USA twice now in the summers of 2013 and 2014, and I can say without a doubt that cycling across the country is absolutely one of the most enjoyable and fulfilling ways that I’ve ever spent my time. I really encourage anyone who’s interested and excited for a long bike trip to go for it. To help out, I’ve written this gear list for The Goodfluence Tour, which was my second bike ride across the United States.