Healthy Eating on $4/Day in a Food Desert. Fermenting Begins!

Day 3

As the night was coming to an end yesterday, gunshots rang out nearby in the neighborhood. I knew they weren’t really close by and it was probably just someone playing with a gun, but it put both Cheryl and I on edge. Laying in bed after a late night I was soothed by the boisterous sound of crickets chirping in the patch of woods behind us. James said that in a few years the patch would be cleared to make way for condominiums. I was sad to hear this. There are a lot of changes taking place here in Bankhead. From what I’ve learned the last years have been a very tough time on the community. Off the main road, there are as many abandoned and run down houses as there are lived in houses. I saw plots of land hundreds of yards long where apartment buildings once stood, now just a dumping site for trash and tires. Giselle said that a lot of people couldn’t continue to pay for their houses due to financial hardships, which is apparent in the number of crumbling and vacant buildings. It’s a sad state to see so much go to waste and so many dreams crumble but there is a sense of beauty in seeing nature take back the land. The houses are growing over in trees and there is more green in this neighborhood than I’ve seen in many.

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12 Undeniable Ways to Better Health

There is so much controversy out there about what you should do to be healthy. Thousands of articles are published daily that contradict one another over what is the healthy thing to do. It can be overwhelming and very consuming. It doesn’t have to be so complicated. If you go back to the basics you can forget most articles and spend your time really living. Here are 12 undeniable ways to better health!

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Healthy Eating on $4/Day in a Food Desert. Is it Possible?

Day 1

This has been an extremely eye-opening experience already and it has barely begun. For the next month, I will be journaling my experience here in Bankhead. The journal will be my personal journal that is open to the public. For the most part, you’ll read things just as I am feeling them but I’ll write in a manner that lets you into the community and fills you in on the details you’ll need to understand everything that’s going on. 

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Follow this Woman’s Journey of Going Moneyless!

One year ago, I shared a story titled “This woman is dumpster diving her way through her PhD” She was living completely off food from dumpsters while earning her PhD and also started up a food rescue program to donate food to people in need.

Lisolette Dumpster Diving PHD cover

She struck me as a really noteworthy person doing wonderful things for her community and the earth. We’ve stayed in touch during that time and I’ve seen her continuing her path of simplifying her life and dedicating more of her time to others and the betterment of society. Today I am happy to bring to you a guest blog written by Liselotte on what she has been up to for the last year!

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Eating Healthy in a Food Desert in Atlanta

23 million Americans live in “food deserts” or “food swamps”. That is about 1 in 14 Americans. A “food desert” is an area where there is no or very little access to truly healthy food. Typically if there is no grocery store within a mile in an urban area it is considered a food desert. There is however an abundance of junk food at corner stores and fast food restaurants. Because there isn’t actually a lack of food but rather an abundance of unhealthy, highly processed, low-nutrient food in these communities the term food desert is much less accurate than food swamp. These areas are a swamp of unhealthy food.

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FOOD FOR ALL!

FOOD FOR ALL! Tour

May 30th – September 2016

Florida, Alabama, Mississippi, Louisiana, Georgia, North Carolina, South Carolina, Virginia,

West Virginia, Delaware, New Jersey, and New York

We believe that every American citizen not only deserves, but CAN eat a healthy, nutritious, and delicious diet. But we are aware that for many Americans there are barriers that stand in the way of this. 50 million Americans are food insecure. 23 million Americans live in food deserts. More than 45 million Americans receive financial assistance for food. Enough food is wasted to approximately feed another entire American population. A third of all Americans are obese. Nearly 10% of American have diabetes. Food corporations, lobbyists, and advertising misguide Americans who are trying to eat healthy, while putting profit over their customers’ health. Lastly, there is a plethora of social barriers for millions of Americans.

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How to Start a Food Rescue Program

If you’ve paid any attention to my work over the last years, have a Facebook account or pay any attention to media then you probably know that we’ve got a serious problem of food waste in the United States and around the world. I’ve dived into 1,000’s of dumpsters across the United States to show just how much perfectly good food is going to waste. My TEDx talk will catch you up on the issue from how much we’re wasting, to why it matters, and the solutions.

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My Plans Now That I’m Home Free

As many of you know I recently left The Teeny Greeny after living there for one year. I auctioned it off to raise money for tiny homes for people with no homes and raised enough to build ten tiny houses. That project is in the works now by friends in San Diego. Upon selling my home I got rid of a vast majority of my possessions and now own just over 100 possessions. I am carrying literally everything that I own on my back. I’ve been working for many years on simplifying my life and this is truly a milestone for me. I’ve found that generally the fewer possessions that I own the happier and more free of a human being that I am. At the same time, the more simply I live the more I am able to dedicate myself to the service of other people, animals, and the earth. Before moving to The Teeny Greeny I became 100% debt and bill free and I’ve maintained that to this date and intend to continue on in this fashion. I am now vastly free of material possessions, a set location, and financial ties. These accomplishments have made way for me to pursue one of my ultimate dreams of living a life that is deeply in the service of others.

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From Clueless Consumer to Real Food Dude

Many people around the United States could hardly fathom eating the way I do. Almost nothing I buy comes in a package. Almost everything is a simple whole food such as an apple rather than something processed like applesauce. While I’m preparing my food and after I’m done eating there is usually no need for a garbage can whatsoever. I can pronounce everything I eat and every single thing on the ingredients list if I do buy something that even has an ingredients list. My diet consists almost completely of plants and my food doesn’t have pesticides, or preservatives on it or in it. This is a diet that is far unrecognizable to tens or maybe even hundreds of millions of Americans and to me it is just a matter of eating in a manner that’s good for me, good for the earth, and highly cost effective.

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Mark Boyle’s Books Changed My Life

Like millions of other people around the world I first came upon Mark Boyle through a viral Facebook post. The story was headlined by an iconic photo of him sitting bare chested outside next to his homemade rocket stove and his clothes hanging out to dry.

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