There is so much controversy out there about what you should do to be healthy. Thousands of articles are published daily that contradict one another over what is the healthy thing to do. It can be overwhelming and very consuming. It doesn’t have to be so complicated. If you go back to the basics you can forget most articles and spend your time really living. Here are 12 undeniable ways to better health!
This has been an extremely eye-opening experience already and it has barely begun. For the next month, I will be journaling my experience here in Bankhead. The journal will be my personal journal that is open to the public. For the most part, you’ll read things just as I am feeling them but I’ll write in a manner that lets you into the community and fills you in on the details you’ll need to understand everything that’s going on.
After 3 years in the making, I’m so excited to finally bring to you my Sustainable Living Series. The series documents my off the grid bike ride across the USA on a bamboo bicycle where I practiced sustainable living to the extreme. In 4,700 miles of cycling, I used just 160 gallons of water, burned less than one gallon of gas, never turned on a light switch and created only 2 pounds of trash. That is 80x less water, 200x less trash, 600x less fossil fuels, and 1,000 times less electricity than the average American! Plus I ate nearly 300 pounds of food from grocery store dumpsters to prove just how much perfectly good food we’re wasting in the USA.
The things I did were extreme but in this series you’ll learn how your daily actions affect the world around you both near and far. The episodes are food, waste, water, transportation, and energy and each episode informs you in an inspirational and fun way. By the end of the series, you will know the basics behind sustainable living and what you can do to live more sustainably without going nearly to the extremes that I did on my journey. Each episode ends with what you can do to be the change you wish to see.
23 million Americans live in “food deserts” or “food swamps”. That is about 1 in 14 Americans. A “food desert” is an area where there is no or very little access to truly healthy food. Typically if there is no grocery store within a mile in an urban area it is considered a food desert. There is however an abundance of junk food at corner stores and fast food restaurants. Because there isn’t actually a lack of food but rather an abundance of unhealthy, highly processed, low-nutrient food in these communities the term food desert is much less accurate than food swamp. These areas are a swamp of unhealthy food.
FOOD FOR ALL! Tour
May 30th – September 2016
Florida, Alabama, Mississippi, Louisiana, Georgia, North Carolina, South Carolina, Virginia,
West Virginia, Delaware, New Jersey, and New York
We believe that every American citizen not only deserves, but CAN eat a healthy, nutritious, and delicious diet. But we are aware that for many Americans there are barriers that stand in the way of this. 50 million Americans are food insecure. 23 million Americans live in food deserts. More than 45 million Americans receive financial assistance for food. Enough food is wasted to approximately feed another entire American population. A third of all Americans are obese. Nearly 10% of American have diabetes. Food corporations, lobbyists, and advertising misguide Americans who are trying to eat healthy, while putting profit over their customers’ health. Lastly, there is a plethora of social barriers for millions of Americans.
Shad got rid of his trash can one year ago, and he challenges you to #BanTheCan too! That’s right, his house has NO trash can! I got rid of my trash can about 3 years ago, and it totally changed the way that I looked at the world around me.
Here’s how you can say goodbye to the trash can it using the 5 R’s- refuse, reduce, reuse, repair, recycle.
Check out this farm! They are completely off the grid, grow about 70% of their own food, send absolutely no trash off their land, and they grow over 200 edible and useful plants on their farm! Plus, they have chickens for eggs and meat, pigs and goats. They practice permaculture principles and are truly working with the land, rather than against it. You can walk around this farm for hours, always coming upon new naturally growing things to eat, or make healing teas from.
I’ve cycled across the USA twice now in the summers of 2013 and 2014, and I can say without a doubt that cycling across the country is absolutely one of the most enjoyable and fulfilling ways that I’ve ever spent my time. I really encourage anyone who’s interested and excited for a long bike trip to go for it. To help out, I’ve written this gear list for The Goodfluence Tour, which was my second bike ride across the United States.
At the age of 29, I now own fewer possessions than I’ve ever owned in my entire life. After years of downsizing I have achieved one of my long-sought-after goals of being able to fit everything I own into a backpack that fits comfortably on my back. It has been a long road of transition making continual progress little by little.
As many of you know I recently left The Teeny Greeny after living there for one year. I auctioned it off to raise money for tiny homes for people with no homes and raised enough to build ten tiny houses. That project is in the works now by friends in San Diego. Upon selling my home I got rid of a vast majority of my possessions and now own just over 100 possessions. I am carrying literally everything that I own on my back. I’ve been working for many years on simplifying my life and this is truly a milestone for me. I’ve found that generally the fewer possessions that I own the happier and more free of a human being that I am. At the same time, the more simply I live the more I am able to dedicate myself to the service of other people, animals, and the earth. Before moving to The Teeny Greeny I became 100% debt and bill free and I’ve maintained that to this date and intend to continue on in this fashion. I am now vastly free of material possessions, a set location, and financial ties. These accomplishments have made way for me to pursue one of my ultimate dreams of living a life that is deeply in the service of others.