There is so much controversy out there about what you should do to be healthy. Thousands of articles are published daily that contradict one another over what is the healthy thing to do. It can be overwhelming and very consuming. It doesn’t have to be so complicated. If you go back to the basics you can forget most articles and spend your time really living. Here are 12 undeniable ways to better health!
This has been an extremely eye-opening experience already and it has barely begun. For the next month, I will be journaling my experience here in Bankhead. The journal will be my personal journal that is open to the public. For the most part, you’ll read things just as I am feeling them but I’ll write in a manner that lets you into the community and fills you in on the details you’ll need to understand everything that’s going on.
After 3 years in the making, I’m so excited to finally bring to you my Sustainable Living Series. The series documents my off the grid bike ride across the USA on a bamboo bicycle where I practiced sustainable living to the extreme. In 4,700 miles of cycling, I used just 160 gallons of water, burned less than one gallon of gas, never turned on a light switch and created only 2 pounds of trash. That is 80x less water, 200x less trash, 600x less fossil fuels, and 1,000 times less electricity than the average American! Plus I ate nearly 300 pounds of food from grocery store dumpsters to prove just how much perfectly good food we’re wasting in the USA.
The things I did were extreme but in this series you’ll learn how your daily actions affect the world around you both near and far. The episodes are food, waste, water, transportation, and energy and each episode informs you in an inspirational and fun way. By the end of the series, you will know the basics behind sustainable living and what you can do to live more sustainably without going nearly to the extremes that I did on my journey. Each episode ends with what you can do to be the change you wish to see.
One year ago, I shared a story titled “This woman is dumpster diving her way through her PhD” She was living completely off food from dumpsters while earning her PhD and also started up a food rescue program to donate food to people in need.
She struck me as a really noteworthy person doing wonderful things for her community and the earth. We’ve stayed in touch during that time and I’ve seen her continuing her path of simplifying her life and dedicating more of her time to others and the betterment of society. Today I am happy to bring to you a guest blog written by Liselotte on what she has been up to for the last year!
23 million Americans live in “food deserts” or “food swamps”. That is about 1 in 14 Americans. A “food desert” is an area where there is no or very little access to truly healthy food. Typically if there is no grocery store within a mile in an urban area it is considered a food desert. There is however an abundance of junk food at corner stores and fast food restaurants. Because there isn’t actually a lack of food but rather an abundance of unhealthy, highly processed, low-nutrient food in these communities the term food desert is much less accurate than food swamp. These areas are a swamp of unhealthy food.
FOOD FOR ALL! Tour
May 30th – September 2016
Florida, Alabama, Mississippi, Louisiana, Georgia, North Carolina, South Carolina, Virginia,
West Virginia, Delaware, New Jersey, and New York
We believe that every American citizen not only deserves, but CAN eat a healthy, nutritious, and delicious diet. But we are aware that for many Americans there are barriers that stand in the way of this. 50 million Americans are food insecure. 23 million Americans live in food deserts. More than 45 million Americans receive financial assistance for food. Enough food is wasted to approximately feed another entire American population. A third of all Americans are obese. Nearly 10% of American have diabetes. Food corporations, lobbyists, and advertising misguide Americans who are trying to eat healthy, while putting profit over their customers’ health. Lastly, there is a plethora of social barriers for millions of Americans.
Shad got rid of his trash can one year ago, and he challenges you to #BanTheCan too! That’s right, his house has NO trash can! I got rid of my trash can about 3 years ago, and it totally changed the way that I looked at the world around me.
Here’s how you can say goodbye to the trash can it using the 5 R’s- refuse, reduce, reuse, repair, recycle.
Check out this farm! They are completely off the grid, grow about 70% of their own food, send absolutely no trash off their land, and they grow over 200 edible and useful plants on their farm! Plus, they have chickens for eggs and meat, pigs and goats. They practice permaculture principles and are truly working with the land, rather than against it. You can walk around this farm for hours, always coming upon new naturally growing things to eat, or make healing teas from.
This blog is about the planning, preparation, and gear for Off the Grid Across the USA. It’s sort of the behind the scenes of the big adventure and designed to be a tool for anyone who wants to do a similar adventure. Because of the off the grid rules I set for this adventure, it took many hours of planning and preparation. I would guess that I put well over 100 hours of work before leaving. That was in a pretty short period of time too, as I didn’t commit to the adventure until early 2013, just a few months before I embarked on April 20th.