Wild Fermentation

Wild fermentation is a lost art in our generation and the truth is that it is an inexpensive and accessible way for just about anyone to eat healthy. Wild fermentation is used to preserve fresh foods and at the same time cultivate beneficial bacteria, known as probiotics. Some of the ferments you find at the store may be extremely expensive, but making your own fermented foods and drinks makes them very inexpensive and accessible. Making your own foods at home can reduce the cost to a fraction of commercial items. Eating naturally fermented foods that are rich in probiotics and vitamins is a great way to add beneficial nutrition and delicious flavor to your diet. It’s a myth that you have to be wealthy to eat healthy. If you grow your own vegetables, some of your favorite fermented treats can be practically free.

This blog and video series serves as an introduction to creating five different at-home wild ferments with a few of my favorite recipes. All of the ferments I cover here require minimal set-up, yet take some time to naturally cultivate. These ferments are very simple for anyone to make because in general, nature does the work. You don’t need any fancy ingredients or equipment for any of these recipes.

The information here is designed to get you started and show how easy it really is. However, the videos and this blog will not answer every question you have about fermenting. If you want to learn more beyond these basic recipes and videos, I would recommend finding some resources online and books for that.

Here are some resources:

Sandor Katz’s website: www.WildFermentation.com

The Art of Fermentation by Sandor Katz

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Trash Me FAQ

Welcome to the FAQ for Trash Me. Here I cover all of the questions people have been asking. Before diving into the questions though I’d like to explain the project in a little more depth to help you understand what I did and why.

For 30 days I wore every single piece of trash that I created while living like the average American in terms of consumerism. The average American creates 4.5 pounds of trash per day and I aimed to live the lifestyle that results in this. Normally I aim to live a near zero waste lifestyle so this is not a lifestyle that I am accustomed to. But for the 30 days I went about life in a manner that is very normal in the USA. I ate, shopped, and consumed like so many of us are accustomed to in this country. The only big difference is that I had to wear every piece of trash that I created instead of putting it into a garbage can.

Most people never think twice about their trash. Once it’s in the garbage can, it’s out of sight, out of mind. Many of us have seen photos and videos of overflowing landfills, oceans littered with trash, animals with plastic stuck around their bodies, and dead animals with stomachs full of plastic, but few of us see past these visuals to our personal connection to it. By wearing all of my trash for 30 days the idea is to create a shocking and unforgettable visual of how much trash just one person creates so that people can understand that they are actually a part of these issues. Once the conversation has been started and people are thinking about it I hope to inspire people to make positive changes in their lives to create less trash.

We live in an era when it’s so easy to have no idea of how any of our daily actions impact our community, humankind, other species, or the earth as a whole. I’m always looking for ways to get people to think about how their actions affect the world around them both near and far. I try to keep things very entertaining so that it reaches people whether they care about the environmental or social issue that I’m focusing on. Because we live in such a visually oriented generation I look for visual ways to make a point or grab people’s attention. For bringing attention to how much trash we create I thought what better way to than to wear it on me everywhere I go. No out of sight out of mind mentality is possible that way!

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10 Tips for Dumpster Diving Success!

I’ve dived into over 2,000 dumpsters in over 25 states across the USA. By now I’ve pulled out tens of thousands of dollars worth of perfectly good food. Most of it I’ve given away but I’ve also lived solely off food from grocery store dumpsters for months at a time. My mission is to raise awareness about food waste and to reduce food waste and hunger in the USA. I don’t see dumpster diving as THE solution to food waste or hunger but at the same time I figure if the foods going to waste right now, why not eat it? Dumpster diving is not a global solution but for thousands of people it is an individual solution to reduce their environmental impact and feed themselves. So for those of you out there interested in saving a ton of money on food, reducing your environmental impact, or sharing a huge bounty of food with your friends and people in need I’m here to help with that. After 3 years of dumpster diving here are my top 10 tips to dumpster diving success.

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This Guy is Running 2,500 Miles and Planting 1 Tree for Every Mile!

Meet Austen Hughes. He’s about to embark on an epic adventure.

Starting this month he’s setting out to travel to each of the 50 US states, running 50 miles and planting 50 trees in each state. That’s 2,500 trees and 2,500 miles of running. And he’s doing all of this while producing less than one pound of landfill waste per month and generating zero edible food waste for the entire trip.

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Healthy Eating on $4/Day. We Did It!

Today is day 30, the last day of my month in Bankhead of eating healthy on just $4/day. The idea was to see if it is possible to afford healthy food in an area where accessibility and cost are great issues. For the sake of this particular blog I am focusing solely on the issues of cost and accessibility and leaving aside the other issues such as time. I will get into that still in other blogs and in the guide that I make but I think it is wise to just discuss the issue of money in this particular blog which is a big enough barrier in itself for many people.
The following are photos of almost all of the food that I purchased this month. Some is missing but this comprises about 90% of it and represents it all very well. The photos show the cost, the store I purchased the food at, and the date purchased.

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Healthy Eating on $4/Day. Visiting the Food Marts

Day 21 – July 28th 2016

Today Cheryl and I had to do laundry so we walked down to Da Wash House on Joseph E. Boone Blvd. It was about a mile walk down streets of Bankhead that we have not been to yet. This place truly is fascinating. As much as half of the houses and apartment buildings are abandoned and falling apart. The major difference between vacancy here and in an upper income neighborhood is that there the buildings are maintained. Here they are being left to be absorbed back into the earth by nature. The trees are growing wild, the vines are creeping into every opening of the house, and animals and insects have turned the nooks and crannies into their own homes. Many are boarded up to keep people out and to keep people from living in them. Others have wide open doors and windows while some have entirely open sides of the house.

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Healthy Eating on $4/Day Update

Today is day 19 of my Eating Healthy on $4/Day project and I have not posted an update since day 6 on July 13th. I want to apologize for the total lack of updates. I have been working really, really hard over here and learning an incredible amount. I just have not been writing it publicly. The main goal of this was to create a tool guide from the month long experience and I have been making great progress with it. All is well here, I have only positive things to say about the experience and I am SUPER excited to share what I have been learning this month. We are eating super healthy and every day I am seeing that it is possible to eat healthy on just $4/day even in areas where accessibility is an issue. My daily journaling online has disappeared but I will catch that back up in the next few days and continue forward with daily journals this week.

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My Vows

My aim in life is to be a genuine leader in order to affect massive positive change in the USA and around the world. I am 29 as I write this and I know that this won’t happen overnight. I am dedicating myself to a lifetime of work in the service of humanity, the earth, and the creatures that we share our home planet with. In order to truly lead by example I feel that it is important to make personal commitments and I am making them public so that I have no choice but to stick to them. It’s very easy to say you’re going to do something and then go back on it. By making my commitments clear and in print I am helping to make sure that I will stick to them in possible times of temptation or despair. These vows also intend to show an example of how we can dedicate ourselves to something far greater than ourselves and live a life that is truly in alignment with the beliefs that the world should be a more sustainable and just place.

I vow to…

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20 Sustainable Businesses You Can Start Today!

When people talk about sustainable businesses the truth is that these businesses are far from sustainable. Most, if not all, of the major companies that have sustainability directors are as far from sustainable as it gets. They may be decreasing their environmental impact a little bit here and a little bit there but they just will never be sustainable. In this article I present to you businesses that are truly sustainable. These are businesses that will truly make your community and the world a better place. There is no green washing here and if these businesses are done correctly there will be no green washing in any of them.  The idea of this blog isn’t just to inspire people to start sustainable businesses though. It’s really about helping people to figure out how they can support a sustainable life. None of these businesses are about getting rich. They are about finding a way to do something that you love and support your needs while living a life that is beneficial to the earth, your community, and yourself rather than destructive to the earth and the life on it. These business ideas, with a few exceptions, are designed to decrease consumption rather than increase it. For example selling organic cotton t-shirts is sort of great but the truth is there are already enough t-shirts on earth and we don’t need any more. These business ideas go a few steps further than a business idea like that.

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My Net Worth is…

Many of you may be wondering what my financial situation is. I get asked about my relationship with money a lot, which makes sense since most of us feel that we need enough money to be able to really pursue our passions. I believe that I am living proof that that is just not true.

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